Salads

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(5 Recipes) Created by LADASTIC

Recipes in this Collection

Very Good 4.2/5 (189 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2	Very Good 4.4/5 (16 ratings) Garlic-Balsamic Vinaigrette This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g \| Fat: 8.2g \| Fiber: 0g \| Protein: 0g \| Calories: 82.1
Very Good 4.0/5 (1 rating) Fall Spinach Salad w/ Asian Pears and Almonds Light salad for any season ! Submitted by KPHICKEY Carbs: 10.8g \| Fat: 4.8g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 84.6	(no ratings) Raw Kale Salad Balsamic Vinegar, Cranberries, and Almonds Submitted by LADASTIC Carbs: 13g \| Fat: 9.8g \| Fiber: 2.2g \| Protein: 3.1g \| Calories: 143.5
(no ratings) MAKEOVER: Raw Kale Salad with Balsamic, Almonds, and Feta Submitted by LADASTIC Carbs: 22.1g \| Fat: 6.5g \| Fiber: 3.6g \| Protein: 5.2g \| Calories: 156.2

Very Good 4.2/5 (189 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2	Very Good 4.4/5 (16 ratings) Garlic-Balsamic Vinaigrette This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g \| Fat: 8.2g \| Fiber: 0g \| Protein: 0g \| Calories: 82.1
Very Good 4.0/5 (1 rating) Fall Spinach Salad w/ Asian Pears and Almonds Light salad for any season ! Submitted by KPHICKEY Carbs: 10.8g \| Fat: 4.8g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 84.6	(no ratings) Raw Kale Salad Balsamic Vinegar, Cranberries, and Almonds Submitted by LADASTIC Carbs: 13g \| Fat: 9.8g \| Fiber: 2.2g \| Protein: 3.1g \| Calories: 143.5
(no ratings) MAKEOVER: Raw Kale Salad with Balsamic, Almonds, and Feta Submitted by LADASTIC Carbs: 22.1g \| Fat: 6.5g \| Fiber: 3.6g \| Protein: 5.2g \| Calories: 156.2