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Low Carb Standards

(19 Recipes) Created by INTEGRATIONGIRL

Recipes in this Collection

Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g \| Fat: 8.5g \| Fiber: 0g \| Protein: 48.5g \| Calories: 275.2	Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7
Good 3.9/5 (59 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.7/5 (17 ratings) Crustless Low-Carb Spinach Quiche This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g \| Fat: 14.7g \| Fiber: 1.4g \| Protein: 16.7g \| Calories: 216.9	Very Good 4.8/5 (4 ratings) Cream Cheese Muffins - HCG Phase 3 Submitted by VJGOSSELIN Carbs: 2.4g \| Fat: 14g \| Fiber: 0g \| Protein: 3.9g \| Calories: 144.8
Very Good 4.7/5 (3 ratings) Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol) Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included. Submitted by NOAHBELCHER Carbs: 7.8g \| Fat: 19.1g \| Fiber: 0.6g \| Protein: 32.7g \| Calories: 345.9	Very Good 4.5/5 (2 ratings) Eggs Benedict - LOW CARB Submitted by BAINDEGAEL Carbs: 7.8g \| Fat: 16.1g \| Fiber: 1.8g \| Protein: 20.8g \| Calories: 256.9
Incredible! 5.0/5 (1 rating) Top Sirloin Steak with Onions and Mushrooms Submitted by MARYTAZ Carbs: 2.7g \| Fat: 15.9g \| Fiber: 0.3g \| Protein: 34.9g \| Calories: 301.1	Very Good 4.6/5 (44 ratings) Grilled Tandoori Chicken with Tzaziki Sauce Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2g \| Protein: 31.6g \| Calories: 183.6
(no ratings) Boiled Shrimp and Clam Chowder Stew Boiled Shrimp and Canned Clam Chowder combined to increase protein Submitted by INTEGRATIONGIRL Carbs: 15.6g \| Fat: 5.6g \| Fiber: 3.1g \| Protein: 17.7g \| Calories: 198.7	(no ratings) Kristin's Basic Texas Chili High Protein, Low Carb Chili w/o beans Submitted by INTEGRATIONGIRL Carbs: 12.5g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.6g \| Calories: 183.2
(no ratings) MAKEOVER: Kristin's Crustless Onion Quiche (by INTEGRATIONGIRL) This a recipe I modified from the kitchen of One Perfect Bite, courtesy of Patrica Wells. Submitted by INTEGRATIONGIRL Carbs: 16.8g \| Fat: 20.2g \| Fiber: 3.7g \| Protein: 14.6g \| Calories: 325.9	(no ratings) Sausage, Peppers, and Onions in Italian Herb Creme Sauce Submitted by INTEGRATIONGIRL Carbs: 15.6g \| Fat: 12.7g \| Fiber: 3.4g \| Protein: 22g \| Calories: 262.5
(no ratings) Low Carb Moo Shu Pork in a Crockpot Submitted by INTEGRATIONGIRL Carbs: 32.9g \| Fat: 17.6g \| Fiber: 1.6g \| Protein: 35.6g \| Calories: 440.8	Very Good 4.0/5 (2 ratings) Quick Chicken Cordon Bleu from EatingWell.com (doubled recipe) http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.html Submitted by SHAYNADOI Carbs: 6.6g \| Fat: 10g \| Fiber: 0.8g \| Protein: 28.7g \| Calories: 231.8
Very Good 4.8/5 (29 ratings) The BEST Chicken and Spinach Casserole This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g \| Fat: 16.5g \| Fiber: 1.9g \| Protein: 21.5g \| Calories: 284.7

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