Low Carb Standards
(Recipe Collection)

19 Recipes Created by INTEGRATIONGIRL

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Cream Cheese Muffins - HCG Phase 3
Very Good 4.4/5
(5 ratings)
Cream Cheese Muffins - HCG Phase 3

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)
Very Good 4.7/5
(3 ratings)
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.Submitted by NOAHBELCHER

Carbs: 7.8g | Fat: 19.1g | Fiber: 0.6g | Protein: 32.7g | Calories: 345.9
Eggs Benedict - LOW CARB
Very Good 4.5/5
(2 ratings)
Eggs Benedict - LOW CARB

Submitted by BAINDEGAEL

Carbs: 7.8g | Fat: 16.1g | Fiber: 1.8g | Protein: 20.8g | Calories: 256.9
Top Sirloin Steak with Onions and Mushrooms
Incredible! 5.0/5
(1 rating)
Top Sirloin Steak with Onions and Mushrooms

Submitted by MARYTAZ

Carbs: 2.7g | Fat: 15.9g | Fiber: 0.3g | Protein: 34.9g | Calories: 301.1
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Boiled Shrimp and Clam Chowder Stew
(no ratings)
Boiled Shrimp and Clam Chowder Stew

Boiled Shrimp and Canned Clam Chowder combined to increase proteinSubmitted by INTEGRATIONGIRL

Carbs: 15.6g | Fat: 5.6g | Fiber: 3.1g | Protein: 17.7g | Calories: 198.7
Kristin's Basic Texas Chili
(no ratings)
Kristin's Basic Texas Chili

High Protein, Low Carb Chili w/o beansSubmitted by INTEGRATIONGIRL

Carbs: 12.5g | Fat: 7.7g | Fiber: 1g | Protein: 16.6g | Calories: 183.2
MAKEOVER: Kristin's Crustless Onion Quiche (by INTEGRATIONGIRL)
(no ratings)
MAKEOVER: Kristin's Crustless Onion Quiche (by INTEGRATIONGIRL)

This a recipe I modified from the kitchen of One Perfect Bite, courtesy of Patrica Wells.Submitted by INTEGRATIONGIRL

Carbs: 16.8g | Fat: 20.2g | Fiber: 3.7g | Protein: 14.6g | Calories: 325.9
Sausage, Peppers, and Onions in Italian Herb Creme Sauce
(no ratings)
Sausage, Peppers, and Onions in Italian Herb Creme Sauce

Submitted by INTEGRATIONGIRL

Carbs: 15.6g | Fat: 12.7g | Fiber: 3.4g | Protein: 22g | Calories: 262.5
Low Carb Moo Shu Pork in a Crockpot
(no ratings)
Low Carb Moo Shu Pork in a Crockpot

Submitted by INTEGRATIONGIRL

Carbs: 32.9g | Fat: 17.6g | Fiber: 1.6g | Protein: 35.6g | Calories: 440.8
Quick Chicken Cordon Bleu
Very Good 4.0/5
(2 ratings)
Quick Chicken Cordon Bleu

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.htmlSubmitted by SHAYNADOI

Carbs: 6.6g | Fat: 10g | Fiber: 0.8g | Protein: 28.7g | Calories: 231.8
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