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Low Carb Standards

(19 Recipes) Created by INTEGRATIONGIRL

Recipes in this Collection

Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Easy Teriyaki Meatballs
Good 3.9/5
(62 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Very Good 4.8/5
(4 ratings)

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Very Good 4.7/5
(3 ratings)

Most of the egg yolks are removed to lower the bad cholesterol. Of the four eggs only one yolk is included.

Submitted by NOAHBELCHER

Carbs: 7.8g | Fat: 19.1g | Fiber: 0.6g | Protein: 32.7g | Calories: 345.9
Eggs Benedict - LOW CARB
Very Good 4.5/5
(2 ratings)

Submitted by BAINDEGAEL

Carbs: 7.8g | Fat: 16.1g | Fiber: 1.8g | Protein: 20.8g | Calories: 256.9
Incredible! 5.0/5
(1 rating)

Submitted by MARYTAZ

Carbs: 2.7g | Fat: 15.9g | Fiber: 0.3g | Protein: 34.9g | Calories: 301.1
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
(no ratings)

Boiled Shrimp and Canned Clam Chowder combined to increase protein

Submitted by INTEGRATIONGIRL

Carbs: 15.6g | Fat: 5.6g | Fiber: 3.1g | Protein: 17.7g | Calories: 198.7
(no ratings)

High Protein, Low Carb Chili w/o beans

Submitted by INTEGRATIONGIRL

Carbs: 12.5g | Fat: 7.7g | Fiber: 1g | Protein: 16.6g | Calories: 183.2
(no ratings)

This a recipe I modified from the kitchen of One Perfect Bite, courtesy of Patrica Wells.

Submitted by INTEGRATIONGIRL

Carbs: 16.8g | Fat: 20.2g | Fiber: 3.7g | Protein: 14.6g | Calories: 325.9
(no ratings)

Submitted by INTEGRATIONGIRL

Carbs: 15.6g | Fat: 12.7g | Fiber: 3.4g | Protein: 22g | Calories: 262.5
(no ratings)

Submitted by INTEGRATIONGIRL

Carbs: 32.9g | Fat: 17.6g | Fiber: 1.6g | Protein: 35.6g | Calories: 440.8
Very Good 4.0/5
(2 ratings)

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.html

Submitted by SHAYNADOI

Carbs: 6.6g | Fat: 10g | Fiber: 0.8g | Protein: 28.7g | Calories: 231.8
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
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