WW friendly
(16 Recipes) Created by OKQUILTMOM
Recipes in this Collection
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6 pts per serving Submitted by OKQUILTMOM Carbs: 55.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 6.5g | Calories: 283.6
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ww 5 pts per serving Submitted by OKQUILTMOM Carbs: 36.6g | Fat: 7.9g | Fiber: 1.4g | Protein: 3.6g | Calories: 228.6
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Submitted by OKQUILTMOM Carbs: 12g | Fat: 0.6g | Fiber: 1g | Protein: 1.6g | Calories: 60.7
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Cookbook creator says: 2 pts per serving Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
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Same recipe we all have on our French Onion cans but with less fat Submitted by DESIRE3279 Carbs: 5.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 48.1
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Cookbook creator says: 3 points Submitted by OKQUILTMOM Carbs: 14g | Fat: 6.1g | Fiber: 1.7g | Protein: 6.8g | Calories: 138
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Submitted by OKQUILTMOM Carbs: 12.8g | Fat: 3.5g | Fiber: 0.3g | Protein: 2.8g | Calories: 92.6
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Submitted by MELTYLER Carbs: 29g | Fat: 7.1g | Fiber: 3.9g | Protein: 14.4g | Calories: 235.9
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Submitted by OKQUILTMOM Carbs: 4.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 9g | Calories: 53.7
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Submitted by OKQUILTMOM Carbs: 5.5g | Fat: 3.9g | Fiber: 0.6g | Protein: 9.2g | Calories: 96.7
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1 cup for 2 pts Submitted by OKQUILTMOM Carbs: 14.2g | Fat: 3g | Fiber: 2.3g | Protein: 2.4g | Calories: 87.1
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ww 6 pt Submitted by OKQUILTMOM Carbs: 16.1g | Fat: 13.5g | Fiber: 2.7g | Protein: 16.6g | Calories: 250.5
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Submitted by SANDY0524 Carbs: 13.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 23.4g | Calories: 214
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Cookbook creator says: I use 1 pound of chicken, increases serving size...5 points per cup. Submitted by ANGELLGAL Carbs: 26.2g | Fat: 3.9g | Fiber: 2.1g | Protein: 31.3g | Calories: 270
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Submitted by OKQUILTMOM Carbs: 11.5g | Fat: 3g | Fiber: 1.2g | Protein: 6.2g | Calories: 95.6
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Cookbook creator says: 1 pt Submitted by OKQUILTMOM Carbs: 14g | Fat: 0.4g | Fiber: 3.5g | Protein: 5g | Calories: 72.4
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