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Healthy Rice Recipes

Healthy Rice Recipes

I like making different kinds of rice based dishes because they're easy to pack for work and offer a very healthy option.

(11 Recipes) Created by ALDANA

Recipes in this Collection

(no ratings)

Submitted by ALDANA

Carbs: 29.4g | Fat: 1g | Fiber: 1.8g | Protein: 6.4g | Calories: 164.6
(no ratings)

Submitted by ALDANA

Carbs: 31.4g | Fat: 10.3g | Fiber: 3.5g | Protein: 3.9g | Calories: 225.9
(no ratings)

Submitted by ALDANA

Carbs: 27g | Fat: 13.7g | Fiber: 2.1g | Protein: 16.3g | Calories: 295.1
Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Good 3.9/5
(96 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Very Good 4.1/5
(10 ratings)

Submitted by LITTLE_BIT

Carbs: 11.7g | Fat: 6.9g | Fiber: 1.1g | Protein: 21.4g | Calories: 193.9
Very Good 4.2/5
(67 ratings)

Hearty vegetarian dish

Submitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Good 3.8/5
(11 ratings)

Delicious Low Fat & Full of Flavor and Veggies

Submitted by CHRISTIE2007

Carbs: 40.3g | Fat: 5.4g | Fiber: 2.8g | Protein: 16.8g | Calories: 207.9
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.0/5
(71 ratings)

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
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