Healthy Rice Recipes

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Healthy Rice Recipes

I like making different kinds of rice based dishes because they're easy to pack for work and offer a very healthy option.

(11 Recipes) Created by ALDANA

Recipes in this Collection

(no ratings) Sweet Spicy Rice Submitted by ALDANA Carbs: 29.4g \| Fat: 1g \| Fiber: 1.8g \| Protein: 6.4g \| Calories: 164.6	(no ratings) Veggie and Rice Salad Submitted by ALDANA Carbs: 31.4g \| Fat: 10.3g \| Fiber: 3.5g \| Protein: 3.9g \| Calories: 225.9
(no ratings) Bitter Sweet Chicken Rice Submitted by ALDANA Carbs: 27g \| Fat: 13.7g \| Fiber: 2.1g \| Protein: 16.3g \| Calories: 295.1	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Good 3.9/5 (96 ratings) Oriental Rice Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g \| Fat: 5.5g \| Fiber: 1.8g \| Protein: 2g \| Calories: 120.4	Very Good 4.1/5 (10 ratings) Spanish Rice Submitted by LITTLE_BIT Carbs: 11.7g \| Fat: 6.9g \| Fiber: 1.1g \| Protein: 21.4g \| Calories: 193.9
Very Good 4.2/5 (66 ratings) Lentils with Tomatoes and Rice Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g \| Fat: 2.7g \| Fiber: 3.5g \| Protein: 4.2g \| Calories: 105.6	Very Good 4.0/5 (153 ratings) Parmesan Rice & Pasta Pilaf After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g \| Fat: 5.9g \| Fiber: 0.3g \| Protein: 14.1g \| Calories: 165.4
Good 3.8/5 (10 ratings) Lean Ground Beef & Mushroom Fried Rice Delicious Low Fat & Full of Flavor and Veggies Submitted by CHRISTIE2007 Carbs: 40.3g \| Fat: 5.4g \| Fiber: 2.8g \| Protein: 16.8g \| Calories: 207.9	Very Good 4.3/5 (119 ratings) Fool Proof Oven Baked Brown Rice Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 117.2
Very Good 4.0/5 (71 ratings) Brown Rice Custard Family favorite with healthier ingredients Submitted by LEANLIVIN Carbs: 27.6g \| Fat: 6.5g \| Fiber: 1.8g \| Protein: 4.6g \| Calories: 187.3

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(no ratings) Sweet Spicy Rice Submitted by ALDANA Carbs: 29.4g \| Fat: 1g \| Fiber: 1.8g \| Protein: 6.4g \| Calories: 164.6	(no ratings) Veggie and Rice Salad Submitted by ALDANA Carbs: 31.4g \| Fat: 10.3g \| Fiber: 3.5g \| Protein: 3.9g \| Calories: 225.9
(no ratings) Bitter Sweet Chicken Rice Submitted by ALDANA Carbs: 27g \| Fat: 13.7g \| Fiber: 2.1g \| Protein: 16.3g \| Calories: 295.1	Very Good 4.2/5 (423 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Good 3.9/5 (96 ratings) Oriental Rice Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g \| Fat: 5.5g \| Fiber: 1.8g \| Protein: 2g \| Calories: 120.4	Very Good 4.1/5 (10 ratings) Spanish Rice Submitted by LITTLE_BIT Carbs: 11.7g \| Fat: 6.9g \| Fiber: 1.1g \| Protein: 21.4g \| Calories: 193.9
Very Good 4.2/5 (66 ratings) Lentils with Tomatoes and Rice Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g \| Fat: 2.7g \| Fiber: 3.5g \| Protein: 4.2g \| Calories: 105.6	Very Good 4.0/5 (153 ratings) Parmesan Rice & Pasta Pilaf After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g \| Fat: 5.9g \| Fiber: 0.3g \| Protein: 14.1g \| Calories: 165.4
Good 3.8/5 (10 ratings) Lean Ground Beef & Mushroom Fried Rice Delicious Low Fat & Full of Flavor and Veggies Submitted by CHRISTIE2007 Carbs: 40.3g \| Fat: 5.4g \| Fiber: 2.8g \| Protein: 16.8g \| Calories: 207.9	Very Good 4.3/5 (119 ratings) Fool Proof Oven Baked Brown Rice Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 117.2
Very Good 4.0/5 (71 ratings) Brown Rice Custard Family favorite with healthier ingredients Submitted by LEANLIVIN Carbs: 27.6g \| Fat: 6.5g \| Fiber: 1.8g \| Protein: 4.6g \| Calories: 187.3