Healthy Rice Recipes

Healthy Rice Recipes
(Recipe Collection)

11 Recipes Created by ALDANA

I like making different kinds of rice based dishes because they're easy to pack for work and offer a very healthy option.

Recipes in this Collection

Sweet Spicy Rice
(no ratings)
Sweet Spicy Rice

Submitted by ALDANA

Carbs: 29.4g | Fat: 1g | Fiber: 1.8g | Protein: 6.4g | Calories: 164.6
Veggie and Rice Salad
(no ratings)
Veggie and Rice Salad

Submitted by ALDANA

Carbs: 31.4g | Fat: 10.3g | Fiber: 3.5g | Protein: 3.9g | Calories: 225.9
Bitter Sweet Chicken Rice
(no ratings)
Bitter Sweet Chicken Rice

Submitted by ALDANA

Carbs: 27g | Fat: 13.7g | Fiber: 2.1g | Protein: 16.3g | Calories: 295.1
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Oriental Rice
Good 3.9/5
(97 ratings)
Oriental Rice

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Spanish Rice
Very Good 4.0/5
(11 ratings)
Spanish Rice

Submitted by LITTLE_BIT

Carbs: 11.7g | Fat: 6.9g | Fiber: 1.1g | Protein: 21.4g | Calories: 193.9
Lentils with Tomatoes and Rice
Very Good 4.2/5
(68 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by PAULA26

Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Lean Ground Beef & Mushroom Fried Rice
Good 3.8/5
(11 ratings)
Lean Ground Beef & Mushroom Fried Rice

Delicious Low Fat & Full of Flavor and VeggiesSubmitted by CHRISTIE2007

Carbs: 40.3g | Fat: 5.4g | Fiber: 2.8g | Protein: 16.8g | Calories: 207.9
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Brown Rice Custard
Good 3.9/5
(72 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
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