A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!

Submitted by LAYCEY

Original Recipe from Southern Living but changed to Turkey cutlets

Submitted by GEEKGRRL70

Submitted by ELLSIE1

Easy marinade, and short cook time.

Submitted by ASHLEYB28

These golden nuggets of goodness are great-tasting, and actually not bad for you!

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by DEBBIESQ

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

a yummy, and easy lighter version of taco soup! Same great flavor!

Submitted by DANCINGJILLY

Submitted by MOMMYTO3RN

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A stir fry surprise with scallops, shrimp and squid.

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by JOASIA1

Scraping together a creative meal with what's in the freezer

Submitted by PRINCHESSA

Submitted by POOHFRISKEY

Submitted by LYNDSAY81283

Submitted by HEMBREES

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Using brown rice will give you lasting energy.

Major comfort food from my childhood

Submitted by KARENMON

Straight from the New Orleans Cajuns.
A true Chicken Gumbo! (Try Shrimp instead of chicken for a different meal)

Submitted by MIMI4GA

Real quick and easy!

Submitted by JWANTS2LOSE

Submitted by ICHIYEN

Submitted by LJONES36

What's for dinner just got easier to answer! A few easy ingredients, little time, and some good bread are all you need to complete this meal.

Submitted by GRACECHILD

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This is a week night must. A fresh tasting and healthy pasta that can be made with many of the ingredients in your pantry.

Submitted by SARAHBETH014

Tasty and Nutritious

Submitted by FLYAWAYFREE

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

I created this out of a need to use leftover pasta... The rest of the ingredients are canned or frozen.

Submitted by FDOODLES

Cheap, fast & tasty!

Submitted by AOKIIRIS

cheap and fast

Submitted by ARC10SGRRL

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or texture

Submitted by WALLOWA

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

modified from http://www.campbellkitchen.com

Submitted by MOLLIIIEEE

Submitted by LIZANNEH

This is a recipe from the Gooseberry Patch "Comfort Food" cookbook. Yummy, but we like extra of all flavorings but the lemon. NOTE: When using an extra-thick pork chop, one chop can serve two people.

Submitted by DEBP06

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

This is a delicious soup that will warm you up on a cold day. You can substitute diced, leftover turkey instead of ground turkey as well.

Submitted by SINGHIZPRAISE

Weight watchers and Diabetic Exchanges

4 WW Points
Yield: 6 Servings
2 med-fat meat, 2 veg *

Submitted by JENNTINYSAM

Submitted by BREES25

A wonderful comfort food-- a little lighter than the original.

Submitted by SKEYDOO

Submitted by JLUM007

I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and fat. This is a great, filling, easy and tasty dish on a cold day! ...and it uses only 4 ingredients!

Submitted by LADYPHOENIX61

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Eat this as your main dish! A whole lotta salad.

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

A low-fat and easy to prepare version of this favorite chicken entree.

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by IMINIT2WINIT

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

This healthy, hearty salad is packed full of fruit AND vegetables.

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by 2BHOTT

Great for cold nights! This "stew" will warm you up from the inside out!

Submitted by CHENIA

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

A yummy casserole fit for a king!

Submitted by TVANO1991

This roasted chicken gets its sticky coating from the juices it releases while being baked.

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by TRISHA26

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Spicy chicken with corn, tomatoes, and a kick of chili powder.

A wholesome and filling alternative to the traditional hamburger.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

A tasty variation on a favorite.

A quick dinner the whole family will enjoy.

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A delicious, high protein start to your day.

Submitted by TSCHUMM

A simple yet tasty staple.

Submitted by VELRENO

Serve this on top of a bed of brown rice.

Submitted by PARTTIMER

For a filling and fresh lunch, combine mango, turkey, and spinach!

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

I took this recipe from a Campbell's cookbook. The only changes I made were, instead of using 2 cups of chicken, I used 2 chicken breast halves, cubed and I used 2 cups of broth rather than 1 3/4 for moisture.

Submitted by SUPERMAMA82

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

A taste of the Caribbean

Submitted by INTENSIVE

A spicy marinade gives this chicken its kick!

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A yummy way to cut the calories, not the tradition.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

Fresh tomatoes, fresh veggies. low sodium, in slow cooker

Submitted by MRSHONEYC

taste great with my pina colada dip

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

simple and delish!

Submitted by RAWKNRUN

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Sweet, Tangy and Delicious

Submitted by EBESBEE

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A guiltless dinner favorite that's sure to please!

Ready in just 20 minutes.

BIG family hit!

Submitted by RAJAHKITTY

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Submitted by MEGHANDAVIS81

Not only easy, but low in calories, too!

Submitted by CAGRANNY

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Great for pot lucks.

Submitted by KARASTART

A quick way to make pizza in a pan and the kids love it! They can never get enough and don't even complain about the veggies I dump in it. I can't get it out of the over quick enough for them!

Originally I left out the pizza dough in my indredients list but the calorie count is correct and does include the pizza dough.

Submitted by SCOOTERSUE

Make them as spicy as you want

Submitted by 49BETTYBOPPER

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

A low carb and low fat substitute for an old favorite!

Submitted by RONI79

Super quick and filling. You can add additional veggies and switch to whole wheat pasta.

Submitted by CELLE98

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

Submitted by FEELINFROGGY1

Submitted by PAMALA3

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Ready in 25 minutes.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Submitted by THALIA_82

Chilled, this is a perfect summer side dish.

Submitted by SHUFFLE00

artichoke and chicken in cream sauce

Submitted by BYUDRAGONBREATH

Submitted by BYUDRAGONBREATH

Submitted by BYUDRAGONBREATH

No egg! Low sodium.

Submitted by LORAIA

This can be made using canned or leftover poultry or tuna. You can also substitute store canned biscuits for the dough.

Submitted by LORAIA

Submitted by REDPHOENIX1

These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)

Submitted by NEWMOMOVER40

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Classic green bean casserole with a twist, made healthier with less fat and sodium.

Submitted by AFBDIET08

Every once in a while, I get a longing for lasagna. This recipe eases that longing. Use spinach and zucchini instead of ground beef to make it even healthier

Submitted by GEORGEVW

Rigatoni with ground turkey

Submitted by KCFEMME

Quick prep, plus marinating time, and quick cooking.

Submitted by BUNRAB

Low Sodium version of the hamburger helper classic. I serve it with a nice garden salad.

Submitted by LORAIA

Submitted by LASHERTHECAT

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Using a slow cooker makes this recipe as easy as it is tasty!

Rich, flavorful honey mustard chicken with carrots and potatoes.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912