All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

A great casserole for a quick dinner.

Submitted by LYNSIELOU

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Submitted by CLUKASSEN

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Tangy Chicken Dish

Submitted by VJB2601

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

This recipe is a healthy stand by for my husband and I. The slow cooker makes it really easy too, so I make this almost every week. I add other spices like oregano or substitute dried diced onion depending on the week. I hope you enjoy!

Submitted by CK24862

Submitted by DAVE7777

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.

Submitted by EARTHSEAME

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!!

Submitted by DMOSELEY081702

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

Submitted by BLONDEGIRL

The Surprise is that these cupcakes have no butter or oil in them, less sugar and less flour, but do use zucchini, and have a hidden spoon of strawberry jam!
If made using rice flour they are also wheat free.

Submitted by WAHZOE

Treat Yourself :)

Submitted by EPHEMERA

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Ready in just 20 minutes.