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Recipe Collections
 

Snacks

(11 Recipes) Created by SPARKLERDEB

Recipes in this Collection

Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Samantha's Dill Dip
Good 3.9/5
(14 ratings)

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.7/5
(9 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Spicy Sweet Potato Chips
Very Good 4.0/5
(25 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
(no ratings)

A great change of pace for a snack! Especially good for those following lower carb diets like South Beach.

Submitted by LANC92

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.9g | Protein: 3.2g | Calories: 98.4
Buffalo Chicken Mini Fillo Cups
Very Good 4.7/5
(6 ratings)

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 3.2g | Calories: 26.3
Good 3.7/5
(3 ratings)

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Very Good 4.5/5
(2 ratings)

My Friday Night Snack! It is Great and Even My Teenage Son & His Friends Have to eat them!

Submitted by ANGELME28613

Carbs: 4g | Fat: 27g | Fiber: 1.2g | Protein: 13.4g | Calories: 308.5
Incredible! 5.0/5
(1 rating)

Submitted by BIPOLARPRINCESS

Carbs: 3.3g | Fat: 4.4g | Fiber: 3.2g | Protein: 3.4g | Calories: 59.4
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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