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For Jamie - #1 Diabetic Friendly

My husband has been diagnosed as Diabetic. Since I started this, Jamie has lost at least 4 inches off his waist. Pants that were skin tight, now fit!I am so proud of my hubby!!

(24 Recipes) Created by SERENDIPITYFR0G

Recipes in this Collection

(no ratings)

Submitted by KARALVS2SCRAP

Carbs: 46.9g | Fat: 5.6g | Fiber: 6.3g | Protein: 15.6g | Calories: 298.8
(no ratings)

Sloppy Joes, adapted from the Ultimate Diabetes Meal Planner book

Submitted by FBUSHEY

Carbs: 8.7g | Fat: 12.3g | Fiber: 1.8g | Protein: 14.6g | Calories: 203
This recipe has been marked private.
(no ratings)

Jamie absolutely loves Shepherd's Pie

Submitted by SERENDIPITYFR0G

Carbs: 22.8g | Fat: 16g | Fiber: 3.2g | Protein: 17.8g | Calories: 297.8
(no ratings)

Prep time: 10 minutes
Marinate time: 2 hours
Cook time: 25 minutes
Stand time: 3 minutes
Recipe courtesy of Dr. Nancy Hughes, author of 4-Ingredient Diabetes Cookbook

Submitted by SERENDIPITYFR0G

Carbs: 9.3g | Fat: 6g | Fiber: 0g | Protein: 15g | Calories: 151.4
(no ratings)

Carbs: 56.3g | Fat: 11.6g | Fiber: 2.9g | Protein: 29.9g | Calories: 452.2
Asian Pork & Pasta
(no ratings)

Submitted by SERENDIPITYFR0G

Carbs: 35.5g | Fat: 10.3g | Fiber: 4.8g | Protein: 28g | Calories: 363.9
Angel Lush
(no ratings)

Serve up this heavenly dessert for a low-fat treat. As a bonus, the fruit provides vitamin C.

This recipe is by Kraft Foods.

Submitted by SERENDIPITYFR0G

Carbs: 39g | Fat: 6.4g | Fiber: 2.3g | Protein: 3g | Calories: 193.3
(no ratings)

Enjoy this easy-to-make, low-calorie, low-fat dish. As a bonus, it's rich in vitamin A from the carrots.

Thank you Kraft Foods!

Submitted by SERENDIPITYFR0G

Carbs: 18.5g | Fat: 6.1g | Fiber: 2.2g | Protein: 29.4g | Calories: 245.2
(no ratings)

**additional time for marinading: 1 hour**
Throughout the Middle East, sauces made with tahini are served to accompany kabobs. In this recipe, chicken morsels are marinated in tahini to give them additional flavor and protein.

Found online. Recipe by Amy Riolo

Submitted by SERENDIPITYFR0G

Carbs: 7.7g | Fat: 13.6g | Fiber: 2.8g | Protein: 37.9g | Calories: 306.5
(no ratings)

I bought and made boxed pasta salad... I tasted it and decided it "needed" something, so I threw in some extra stuff... Everyone liked it. I made my version the next day and everyone seemed to like it more... So here's my take!

Carbs: 52.8g | Fat: 4g | Fiber: 3.7g | Protein: 14g | Calories: 299.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(661 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Mock Wendy's Frosty
Very Good 4.4/5
(57 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Peanut Butter Banana Smoothie
Very Good 4.4/5
(217 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
 Tuna and White Bean Salad
Good 3.9/5
(253 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Oatmeal Orange Cookies (Diabetes Friendly)
Very Good 4.2/5
(37 ratings)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
(no ratings)

Submitted by SERENDIPITYFR0G

Carbs: 25.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 135.4
(no ratings)

Perfect for breakfast.

Submitted by SERENDIPITYFR0G

Carbs: 34.9g | Fat: 7.6g | Fiber: 2.3g | Protein: 4.2g | Calories: 198.6
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