This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Yummy and healthy!

Submitted by JESSLYN73

From "The South Beach Diet Supercharged."
Note that the recipe calls for vegetable broth, but I used low sodium chicken broth that I had on-hand. I also substituted 3 tsp of minced garlic for 3 cloves of garlic.

Submitted by DARBOYMOM

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Submitted by DICK_SANDY1155

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.

Submitted by SBARR1313

Submitted by LYNNEBURNS

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Submitted by TSLAGEL

I make a cabbage salad, yes another cabbage salad. Cabbage is good for you and I am constantly concocting new ways to eat it.

I eat the whole bowl which is really 4 servings. Zippo calories for an entire meal if you ask me but oh so healthy.

Submitted by TRAVELNISTA

Submitted by MTNGRLMCH

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG