karens dinner ideas
(Recipe Collection)

20 Recipes Created by KARENWEST2

Recipes in this Collection

Italian Dressing Chicken
Very Good 4.6/5
(30 ratings)
Italian Dressing Chicken

Easy to make, delicious to eat, low on calories!Submitted by MSTEDDI

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
My Chicken and Stuffing Casserole Bake
Very Good 4.4/5
(9 ratings)
My Chicken and Stuffing Casserole Bake

Submitted by LADYBUGPLUS

Carbs: 27.7g | Fat: 12g | Fiber: 1.4g | Protein: 22.5g | Calories: 312.5
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Low Fat Low Calorie Cool 'n Easy Pie!
Incredible! 5.0/5
(1 rating)
Low Fat Low Calorie Cool 'n Easy Pie!

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like! This recipe was originally posted on recipezaar.com by sarafish.Submitted by SEESKO

Carbs: 18.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.7g | Calories: 119.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
DWLZ Chicken Strogonoff (slow cooker)
Very Good 4.1/5
(43 ratings)
DWLZ Chicken Strogonoff (slow cooker)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(174 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
This recipe has been marked private.
Mexican Hamburger Rice Skillet
Very Good 4.6/5
(19 ratings)
Mexican Hamburger Rice Skillet

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Crockpot Hamburger & Potatoe Stew
Very Good 4.6/5
(5 ratings)
Crockpot Hamburger & Potatoe Stew

delicious for a group or great to freeze.Submitted by DANNI10

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(60 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Crock Pot Fiesta Chicken
Very Good 4.7/5
(18 ratings)
Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
Arroz con Pollo
Incredible! 5.0/5
(3 ratings)
Arroz con Pollo

A healthier take on a classic cuban dish. Filling & delicious!Submitted by KORINA099

Carbs: 25.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 13.5g | Calories: 162.2
Gramma Nolan's Simply Chili
Very Good 4.5/5
(2 ratings)
Gramma Nolan's Simply Chili

Mmmm YummersSubmitted by JULES764

Carbs: 27.7g | Fat: 7.4g | Fiber: 10.1g | Protein: 14.9g | Calories: 233.3
Cheap Chicken and Rice
Very Good 4.0/5
(2 ratings)
Cheap Chicken and Rice

A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day.Submitted by MIZPICKLE

Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
Spanish Tuna Salad
Incredible! 5.0/5
(1 rating)
Spanish Tuna Salad

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.Submitted by NIGHTINGALE77

Carbs: 2.3g | Fat: 7.9g | Fiber: 1.1g | Protein: 21.5g | Calories: 166.9
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