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karens dinner ideas

(20 Recipes) Created by KARENWEST2

Recipes in this Collection

Very Good 4.6/5
(30 ratings)

Easy to make, delicious to eat, low on calories!

Submitted by MSTEDDI

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.4/5
(9 ratings)

Submitted by LADYBUGPLUS

Carbs: 27.7g | Fat: 12g | Fiber: 1.4g | Protein: 22.5g | Calories: 312.5
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Incredible! 5.0/5
(1 rating)

An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like! This recipe was originally posted on recipezaar.com by sarafish.

Submitted by SEESKO

Carbs: 18.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.7g | Calories: 119.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(169 ratings)

This dish is sweet, tangy and just delicious--and SO easy, too!

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.5/5
(21 ratings)

Really easy, surprisingly tasty "fried" chicken.

Submitted by MOM36A

Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
Very Good 4.6/5
(19 ratings)

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Very Good 4.6/5
(5 ratings)

delicious for a group or great to freeze.

Submitted by DANNI10

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Very Good 4.7/5
(18 ratings)

easy, delicious and super quick!

Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
Incredible! 5.0/5
(3 ratings)

A healthier take on a classic cuban dish. Filling & delicious!

Submitted by KORINA099

Carbs: 25.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 13.5g | Calories: 162.2
Very Good 4.5/5
(2 ratings)

Mmmm Yummers

Submitted by JULES764

Carbs: 27.7g | Fat: 7.4g | Fiber: 10.1g | Protein: 14.9g | Calories: 233.3
Very Good 4.0/5
(2 ratings)

A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day.

Submitted by MIZPICKLE

Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
Incredible! 5.0/5
(1 rating)

This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita.

Submitted by NIGHTINGALE77

Carbs: 2.3g | Fat: 7.9g | Fiber: 1.1g | Protein: 21.5g | Calories: 166.9
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