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karens dinner ideas
(20 Recipes) Created by KARENWEST2
Recipes in this Collection
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Easy to make, delicious to eat, low on calories! Submitted by MSTEDDI Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Submitted by LADYBUGPLUS Carbs: 27.7g | Fat: 12g | Fiber: 1.4g | Protein: 22.5g | Calories: 312.5
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Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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An incredibly delicious 3 ingredient pie! Use any flavor Jello (we like peach or strawberry kiwi). It's so easy and it really yummy! No guilt! Just a creamy, lightly sweet dessert everyone will love! Top with a little fresh fruit if you like! This recipe was originally posted on recipezaar.com by sarafish. Submitted by SEESKO Carbs: 18.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.7g | Calories: 119.2
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta. Submitted by KAY_WOOD Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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Really easy, surprisingly tasty "fried" chicken. Submitted by MOM36A Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
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Submitted by CBWALLES1 Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
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delicious for a group or great to freeze. Submitted by DANNI10 Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
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Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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easy, delicious and super quick! Submitted by SHANNONRUNNER Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
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A healthier take on a classic cuban dish. Filling & delicious! Submitted by KORINA099 Carbs: 25.2g | Fat: 0.5g | Fiber: 1.4g | Protein: 13.5g | Calories: 162.2
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Mmmm Yummers Submitted by JULES764 Carbs: 27.7g | Fat: 7.4g | Fiber: 10.1g | Protein: 14.9g | Calories: 233.3
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A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day. Submitted by MIZPICKLE Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
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This is a Spanish-style tuna salad that tastes delicious served on whole wheat bread or pita. Submitted by NIGHTINGALE77 Carbs: 2.3g | Fat: 7.9g | Fiber: 1.1g | Protein: 21.5g | Calories: 166.9
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