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Staples

(7 Recipes) Created by ETERNALSAMANA

Recipes in this Collection

Very Good 4.4/5
(18 ratings)

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

Submitted by HOTTIEWITHIN

Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

Tomato based juice that is similar to V8

Submitted by TOOFATFORFORTY

Carbs: 51.2g | Fat: 2.2g | Fiber: 15.2g | Protein: 7.5g | Calories: 223
(no ratings)

Juice all ingredients together and pour over ice. Add a couple dashes of cayenne pepper.

Submitted by KALIGIRL121

Carbs: 49.8g | Fat: 2.3g | Fiber: 13.9g | Protein: 8g | Calories: 220.2
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Incredible! 5.0/5
(3 ratings)

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Carbs: 21.6g | Fat: 4.9g | Fiber: 0.3g | Protein: 7.9g | Calories: 164
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