SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
try these

try these

(13 Recipes) Created by RACHAELFONTANO

Recipes in this Collection

Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Very Good 4.7/5
(6 ratings)

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

Submitted by CHELLEBELLE104

Carbs: 28.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 24.3g | Calories: 223.8
Very Good 4.5/5
(8 ratings)

Submitted by MUSICFREAK911

Carbs: 22.1g | Fat: 15.1g | Fiber: 2.7g | Protein: 29.5g | Calories: 346.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.5/5
(2 ratings)

Submitted by BLUROSES

Carbs: 38.6g | Fat: 2g | Fiber: 5g | Protein: 4.6g | Calories: 180.6
This recipe has been marked private.
Trout Parmesan
Very Good 4.1/5
(7 ratings)

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!

Submitted by DREAMERZZZ

Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.5g | Calories: 140.3
Incredible! 5.0/5
(2 ratings)

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Submitted by LIL_SPARK

Carbs: 6.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 13.6g | Calories: 146.2
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Incredible! 5.0/5
(3 ratings)

Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Frosted Apple Nut Bars
Very Good 4.5/5
(2 ratings)

These cookie bars are irresistibly soft and perfect on a rainy day.

Submitted by ARIANA_411

Carbs: 20.6g | Fat: 11.3g | Fiber: 0.8g | Protein: 2.4g | Calories: 188.8
Incredible! 5.0/5
(2 ratings)

Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal.

Carbs: 7.1g | Fat: 12g | Fiber: 0.8g | Protein: 18.2g | Calories: 212.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=54777