Lunch/Dinner/sandwich
(Recipe Collection)

49 Recipes Created by ALHAMIA

Recipes in this Collection

Grilled Chicken Club Sandwich
Incredible! 5.0/5
(1 rating)
Grilled Chicken Club Sandwich

Delicious and low fat!Submitted by SUPAGIRL88

Carbs: 32.9g | Fat: 4.4g | Fiber: 2.8g | Protein: 37.5g | Calories: 327.7
Vegetable club sandwich
Incredible! 5.0/5
(3 ratings)
Vegetable club sandwich

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfastSubmitted by XMANI76

Carbs: 83.2g | Fat: 9g | Fiber: 11.7g | Protein: 25.3g | Calories: 511.4
Cool Cucumber Salad
Very Good 4.3/5
(260 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Chicken Wrap
Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by GOMAIR

Carbs: 16.4g | Fat: 15.1g | Fiber: 6.4g | Protein: 56.7g | Calories: 404.4
Baked Salmon with Horseradish Mayonnaise
Very Good 4.4/5
(5 ratings)
Baked Salmon with Horseradish Mayonnaise

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.Submitted by XXXBUTTERFLYGRL

Carbs: 2.3g | Fat: 9.7g | Fiber: 0.1g | Protein: 20.1g | Calories: 185
Smoked Salmon Breakfast Sandwich
(no ratings)
Smoked Salmon Breakfast Sandwich

All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch.

3 points per servingSubmitted by TIGERLILYTOO

Carbs: 27.5g | Fat: 2.4g | Fiber: 8.8g | Protein: 15.8g | Calories: 169.7
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Shrimp Fried Quinoa
Very Good 4.0/5
(3 ratings)
Shrimp Fried Quinoa

Instead of Rice, we're using Quinoa. regular fried rice is used with rice (HELLO!??!)...But substituting with quinoa, allows us to get more nutrition and protein from what used to be a completely "carb-only dish"...Healthier Fried "Rice"!Submitted by JCABIGON

Carbs: 38.3g | Fat: 10.2g | Fiber: 4.7g | Protein: 30.8g | Calories: 368.1
Salmon Melt Sandwich
Incredible! 5.0/5
(1 rating)
Salmon Melt Sandwich

Using double fiber whole wheat bread makes this a more filling sandwich.Submitted by ADAPTABLE_ELLEN

Carbs: 23g | Fat: 7.6g | Fiber: 6.6g | Protein: 27.4g | Calories: 269.8
Sesame Chicken
Very Good 4.4/5
(436 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chinese Garlic Chicken
Very Good 4.8/5
(4 ratings)
Chinese Garlic Chicken

Great way to satisfy that craving for oriental food with less sodium and no msg!Submitted by SUNFLOWERS4ME

Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
SOUP, Vegetable Italian Herb, 1 cup
(no ratings)
SOUP, Vegetable Italian Herb, 1 cup

This is a tasty, filling, low-cal soup to have available.

Carbs: 11.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.7g | Calories: 51.3
Microwave Egg Sandwich
Incredible! 5.0/5
(1 rating)
Microwave Egg Sandwich

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt. Submitted by AMYLOUSGAR

Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
Hot and Sour thai Soup
Incredible! 5.0/5
(4 ratings)
Hot and Sour thai Soup

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Easy Asian stir fry
Incredible! 5.0/5
(2 ratings)
Easy Asian stir fry

So yummy!Submitted by LIZA_D

Carbs: 20.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 3g | Calories: 156.7
Asian Orange Chicken
Incredible! 5.0/5
(1 rating)
Asian Orange Chicken

Submitted by KISSIETAZ2

Carbs: 40.7g | Fat: 12g | Fiber: 3g | Protein: 31.2g | Calories: 415.3
lemon chicken
Very Good 4.7/5
(10 ratings)
lemon chicken

Submitted by SHERREMAC

Carbs: 11.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 8.1g | Calories: 139.1
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