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Recipe Collections
 

Lunch Ideas/sandwich

(35 Recipes) Created by ALHAMIA

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Delicious and low fat!

Submitted by SUPAGIRL88

Carbs: 32.9g | Fat: 4.4g | Fiber: 2.8g | Protein: 37.5g | Calories: 327.7
Incredible! 5.0/5
(3 ratings)

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfast

Submitted by XMANI76

Carbs: 83.2g | Fat: 9g | Fiber: 11.7g | Protein: 25.3g | Calories: 511.4
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.8/5
(4 ratings)

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

Carbs: 16.4g | Fat: 15.1g | Fiber: 6.4g | Protein: 56.7g | Calories: 404.4
Baked Salmon with Horseradish Mayonnaise
Very Good 4.4/5
(5 ratings)

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.

Submitted by XXXBUTTERFLYGRL

Carbs: 2.3g | Fat: 9.7g | Fiber: 0.1g | Protein: 20.1g | Calories: 185
Smoked Salmon Breakfast Sandwich
(no ratings)

All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch.

3 points per serving

Submitted by TIGERLILYTOO

Carbs: 27.5g | Fat: 2.4g | Fiber: 8.8g | Protein: 15.8g | Calories: 169.7
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Shrimp Fried Quinoa
Very Good 4.0/5
(3 ratings)

Instead of Rice, we're using Quinoa. regular fried rice is used with rice (HELLO!??!)...But substituting with quinoa, allows us to get more nutrition and protein from what used to be a completely "carb-only dish"...Healthier Fried "Rice"!

Submitted by JCABIGON

Carbs: 38.3g | Fat: 10.2g | Fiber: 4.7g | Protein: 30.8g | Calories: 368.1
Incredible! 5.0/5
(1 rating)

Using double fiber whole wheat bread makes this a more filling sandwich.

Submitted by ADAPTABLE_ELLEN

Carbs: 23g | Fat: 7.6g | Fiber: 6.6g | Protein: 27.4g | Calories: 269.8
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chinese Garlic Chicken
Very Good 4.8/5
(4 ratings)

Great way to satisfy that craving for oriental food with less sodium and no msg!

Submitted by SUNFLOWERS4ME

Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
(no ratings)

This is a tasty, filling, low-cal soup to have available.

Carbs: 11.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.7g | Calories: 51.3
Incredible! 5.0/5
(1 rating)

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.

Submitted by AMYLOUSGAR

Carbs: 27.4g | Fat: 8.2g | Fiber: 5g | Protein: 17.3g | Calories: 238.1
Incredible! 5.0/5
(4 ratings)

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Easy Asian stir fry
Incredible! 5.0/5
(2 ratings)

So yummy!

Submitted by LIZA_D

Carbs: 20.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 3g | Calories: 156.7
Incredible! 5.0/5
(1 rating)

Submitted by KISSIETAZ2

Carbs: 40.7g | Fat: 12g | Fiber: 3g | Protein: 31.2g | Calories: 415.3
Very Good 4.7/5
(10 ratings)

Submitted by SHERREMAC

Carbs: 11.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 8.1g | Calories: 139.1
1
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