Delicious and low fat!

Submitted by SUPAGIRL88

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfast

Submitted by XMANI76

A simple cucumber salad for the Dog Days of Summer.

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.

Submitted by XXXBUTTERFLYGRL

All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch.

3 points per serving

Submitted by TIGERLILYTOO

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Instead of Rice, we're using Quinoa. regular fried rice is used with rice (HELLO!??!)...But substituting with quinoa, allows us to get more nutrition and protein from what used to be a completely "carb-only dish"...Healthier Fried "Rice"!

Submitted by JCABIGON

Using double fiber whole wheat bread makes this a more filling sandwich.

Submitted by ADAPTABLE_ELLEN

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Great way to satisfy that craving for oriental food with less sodium and no msg!

Submitted by SUNFLOWERS4ME

This is a tasty, filling, low-cal soup to have available.

I got some tips from other Spark posters on how to microwave eggs. Now I have a healthy & delicious breakfast to replace the Egg McMuffins I used to have for breakfast. I usually have this with fresh fruit or yogurt.

Submitted by AMYLOUSGAR

Submitted by JEFFRE8

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

So yummy!

Submitted by LIZA_VEGGIELOVE

Submitted by KISSIETAZ2

Submitted by SHERREMAC

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

This sandwitch is quick and easy to prepair, and very tasty! You will be using all of your food groups, and it is great for packing in a lunch!

Submitted by BIONDOTM

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Submitted by JAJOCHKU

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM