Cookbook creator says: sweet potatoes and brown rice

Submitted by ALECSANDRA

Cookbook creator says: serve with asparagus and brown rice/couscous

Submitted by LINJEN

Cookbook creator says: could serve on a wrap instead of bun. add baked french fries?

Submitted by INFJMJ

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by COBANION

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

Submitted by JENNBEAN

Yummy. Quick and easy too!

Submitted by BINGOSMOM

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Make them as spicy as you want

Submitted by 49BETTYBOPPER