pats recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

spinach berry salad

(4 Recipes) Created by PLAMONS

Recipes in this Collection

Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1	Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.8g \| Calories: 131.6	Very Good 4.1/5 (96 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6

Very Good 4.5/5 (104 ratings) Rainbow Fruit Salad Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g \| Fat: 0.6g \| Fiber: 2.9g \| Protein: 1.2g \| Calories: 98.1	Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.8g \| Calories: 131.6	Very Good 4.1/5 (96 ratings) Three-Cheese Macaroni from 'The SparkPeople Cookbook' Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g \| Fat: 7.9g \| Fiber: 4.1g \| Protein: 12.6g \| Calories: 259.6