SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Calorie Count 150 or less

(14 Recipes) Created by SCUNNINGHAM2002

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Incredible! 5.0/5
(1 rating)

Receipe from Michael Thurmond's six day body makeover

Submitted by NICOLENESSSPARK

Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
(no ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SCUNNINGHAM2002

Carbs: 18.2g | Fat: 3g | Fiber: 0.4g | Protein: 8.5g | Calories: 129.1
Very Good 4.3/5
(15 ratings)

Submitted by GRANDCRACKER

Carbs: 3.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 29.6g | Calories: 149.4
(no ratings)

Submitted by JULIE_C_KENT

Carbs: 31.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 3.7g | Calories: 143.2
(no ratings)

Submitted by FRUICY68

Carbs: 13.2g | Fat: 6.8g | Fiber: 1.3g | Protein: 1.8g | Calories: 113.3
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
(no ratings)

Great Veg/Mac Treat!!

Submitted by SCUNNINGHAM2002

Carbs: 24.1g | Fat: 4g | Fiber: 1.4g | Protein: 3.1g | Calories: 141.2
Skinny Macaroni & Cheese
O.K. 2.5/5
(2 ratings)

This family favorite gets healthy with a recipe makeover featuring Japanese "Miracle Noodles."

Submitted by BLOGILATES

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 4.5g | Calories: 37.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=548349