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Spark Dessert

(48 Recipes) Created by JEANNIEGIGI

Recipes in this Collection

Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Low-Fat Zucchini Brownie
Very Good 4.0/5
(61 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Homemade Fruit & Nut Granola Bars
Good 3.8/5
(13 ratings)

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
Light & Healthy Apple Hand Pies
Very Good 4.1/5
(22 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 34.8g | Fat: 4.8g | Fiber: 4.4g | Protein: 2.8g | Calories: 185.4
Pineapple upside down cake
Incredible! 5.0/5
(4 ratings)

Delicious

Submitted by LESLIEANN492002

Carbs: 42.2g | Fat: 13.1g | Fiber: 0.8g | Protein: 2.4g | Calories: 291.7
Incredible! 5.0/5
(1 rating)

Duncan Hines Cake Mix, About 10 to 12 Maraschino Cherries, Fresh or Canned Pineapple about 6- 8 slices, Light Brown Sugar 1 cup, and a can of diet soda..MMM very yummy!! Also low fat!!!

Submitted by TANTHONY2009

Carbs: 38.7g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.2g | Calories: 156
Very Good 4.0/5
(1 rating)

Rich, buttery cookie good with afternoon coffee

Submitted by VALACHO

Carbs: 11.5g | Fat: 2.7g | Fiber: 0.2g | Protein: 1g | Calories: 73.4
Orange and Cardamom-Scented Rice Pudding
(no ratings)

Leave uncovered for the last part of cooking, if cooking in the oven, for a skin to form if desired.

(NB. This can also be made on the stove top, wash and drain the rice and continue as per recipe, only instead of pouring it all into an oven proof dish, cook in saucepan. It will need continuious attention, stirring occasionally this way though, so as to ensure it doesn't burn or stick to base of pan.)

Submitted by CHEEKYCHOOK

Carbs: 33.6g | Fat: 5g | Fiber: 0.8g | Protein: 9g | Calories: 213.6
(no ratings)

Mildly sweet, very creamy and utterly satisfying. Modified from an Alton Brown recipe.

Submitted by LYNELLEHARMON

Carbs: 48.1g | Fat: 10.1g | Fiber: 1.4g | Protein: 4.2g | Calories: 286.4
(no ratings)

This recipe comes from my Swedish great aunt, it has been in the family for many generations

Submitted by CACHURCHILL

Carbs: 4.3g | Fat: 3.7g | Fiber: 0.1g | Protein: 0.3g | Calories: 51.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
Incredible! 5.0/5
(1 rating)

delicious northeastern winter favorite

Submitted by DANCINGSHOES

Carbs: 28.5g | Fat: 3.7g | Fiber: 0.1g | Protein: 5.9g | Calories: 168.5
Samantha's Cranberry Pumpkin Bread
Very Good 4.0/5
(10 ratings)

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

Submitted by SAMANTHA_SP

Carbs: 26.6g | Fat: 6.5g | Fiber: 1.4g | Protein: 1.7g | Calories: 166.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(230 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Whole-Grain Berry Muffins
Very Good 4.2/5
(65 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Black Bean Brownies
Good 3.4/5
(167 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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