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(9 Recipes) Created by RADAR9628

Recipes in this Collection

This recipe has been marked private.
Muse's Breakfast Smoothie
(no ratings)

Good for if you want breakfast on the go.

Submitted by RUBENSMUSE81

Carbs: 8.2g | Fat: 8g | Fiber: 6.7g | Protein: 52.7g | Calories: 628
Very Good 4.0/5
(1 rating)

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Carbs: 43.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 19.2g | Calories: 267.6
This recipe has been marked private.
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)

A really interesting and delicious low-carb porridge.


Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Very Good 4.7/5
(3 ratings)



Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

This is for those with wheat, egg and dairy allergies.

Carbs: 163.6g | Fat: 35.7g | Fiber: 31.1g | Protein: 28.5g | Calories: 1016.8
This recipe has been marked private.
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