Adapted from JNORMAN1969

Submitted by GWYNNEVERE.

yummy one that will even please MY kids

Submitted by BIGEARS2

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by BETHANYBOO

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

A twist on boring meatloaf!

Submitted by ERINRACH80

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Submitted by LOOKING2LOSE67

A zesty chicken to look forward to at the end of a busy day!

Submitted by RAEBRALOP

Submitted by DISTEFAN

Submitted by :)LYNN(:

Submitted by GAPETER

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!

Submitted by FIRSTFERRET

Gluten Free Slow cooker beef stew

Submitted by FLORIDAROSEBUD

This soup is made with only chicken breasts and the noodles are brown rice noodles.

Submitted by QUEENIESAL

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Delicious, wholesome, filling -- an easy, hearty meal! Can be made with vegetable broth substituted for vegetarians.

Submitted by THATJULIET

Adapted from Beth Hensperger _Not your mother's slow cooker: recipes for 2_ to be gluten-free and lower in fat and with some vegies

Submitted by CHIGIRL410

This is a pressure cooker recipe that is very quick and healthy. PLEASE review basic pressure cooker safety instructions FIRST if you are not familiar with one.

Submitted by RADAR9628