AK's HCG
(Recipe Collection)

56 Recipes Created by AMANDASANDERS1

Recipes in this Collection

hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Chocolate, Strawberry Mikshake
Very Good 4.0/5
(1 rating)
Chocolate, Strawberry Mikshake

HCG/ Releana FriendlySubmitted by MYNX15

Carbs: 7.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 0.7g | Calories: 32.4
Mock Shake 'n BaKe
(no ratings)
Mock Shake 'n BaKe

HCG FriendlySubmitted by DRDHAI

Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
Shrimp Hot and Sour Soup
(no ratings)
Shrimp Hot and Sour Soup

HCG FriendlySubmitted by DRDHAI

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
Lemon Shrimp and Spinach
Very Good 4.0/5
(1 rating)
Lemon Shrimp and Spinach

HCG FriendlySubmitted by DRDHAI

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 24.2g | Calories: 126.5
Shrimp & Asparagus Stir Fry
O.K. 2.0/5
(1 rating)
Shrimp & Asparagus Stir Fry

HCG FriendlySubmitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Karen's  hcg Meatballs
Very Good 4.8/5
(5 ratings)
Karen's hcg Meatballs

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
Karenís Italian Turkey hcg Meatballs
Very Good 4.3/5
(3 ratings)
Karenís Italian Turkey hcg Meatballs

These are great however you serve them.Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
(no ratings)
"Aspar-getti" and Meatball

Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it.Submitted by MYNX15

Carbs: 5g | Fat: 7.9g | Fiber: 2g | Protein: 31.1g | Calories: 225.3
Fresh Salsa
(no ratings)
Fresh Salsa

I Love to top on my egg/egg beaters to give it some flavor. Submitted by CHUNKMOM~BEGONE

Carbs: 21.1g | Fat: 1.5g | Fiber: 5g | Protein: 3.9g | Calories: 95.6
HCG chicken salad
Very Good 4.0/5
(1 rating)
HCG chicken salad

A yummy, nutritious and filling salad (envied by my co-workers!)Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
HCG Italian Wedding Soup
(no ratings)
HCG Italian Wedding Soup

This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.Submitted by RUMBUNNY

Carbs: 3.5g | Fat: 13.2g | Fiber: 2.4g | Protein: 24.2g | Calories: 230.6
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)
Kung Pao Chicken (HCG Phase 2)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
HCG P2 Chicken Chili
Very Good 4.0/5
(1 rating)
HCG P2 Chicken Chili

Simple way to make one of the best comfort foods ever!!Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)
Warm Grapefruit Dessert

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
HCG Effortless Cream of Chicken Soup
Very Good 4.3/5
(8 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Horseradish skinny dip - HCG friendly
(no ratings)
Horseradish skinny dip - HCG friendly

HCG P2 friendly horseradish dip, equal to one protein. Very versatile and delicious!Submitted by MISSY5FT2

Carbs: 6.6g | Fat: 1.8g | Fiber: 0.5g | Protein: 21.3g | Calories: 131
HCG Caribbean Lettuce Wraps
(no ratings)
HCG Caribbean Lettuce Wraps

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.Submitted by CDHTCETIHCRA

Carbs: 17.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 133.3
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