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AK's HCG

(56 Recipes) Created by AMANDASANDERS1

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Very Good 4.0/5
(1 rating)

HCG/ Releana Friendly

Submitted by MYNX15

Carbs: 7.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 0.7g | Calories: 32.4
(no ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 4.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.5
(no ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
Very Good 4.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 24.2g | Calories: 126.5
O.K. 2.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Very Good 4.8/5
(5 ratings)

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
Very Good 4.3/5
(3 ratings)

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
(no ratings)

Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it.

Submitted by MYNX15

Carbs: 5g | Fat: 7.9g | Fiber: 2g | Protein: 31.1g | Calories: 225.3
(no ratings)

I Love to top on my egg/egg beaters to give it some flavor.

Submitted by CHUNKMOM~BEGONE

Carbs: 21.1g | Fat: 1.5g | Fiber: 5g | Protein: 3.9g | Calories: 95.6
Very Good 4.0/5
(1 rating)

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
(no ratings)

This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.

Submitted by RUMBUNNY

Carbs: 3.5g | Fat: 13.2g | Fiber: 2.4g | Protein: 24.2g | Calories: 230.6
Low-Carb Lettuce Wraps
Very Good 4.8/5
(37 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
Very Good 4.0/5
(1 rating)

Simple way to make one of the best comfort foods ever!!

Submitted by KIELEB

Carbs: 16.3g | Fat: 1.8g | Fiber: 3.5g | Protein: 22.3g | Calories: 166.6
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
Very Good 4.1/5
(7 ratings)

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
(no ratings)

HCG P2 friendly horseradish dip, equal to one protein. Very versatile and delicious!

Submitted by MISSY5FT2

Carbs: 6.6g | Fat: 1.8g | Fiber: 0.5g | Protein: 21.3g | Calories: 131
(no ratings)

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.

Submitted by CDHTCETIHCRA

Carbs: 17.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 133.3
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