Welch Favorites
(Recipe Collection)

63 Recipes Created by KLBWELCH

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
mmm...Blueberry  Muffins
Very Good 4.2/5
(95 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Mock Wendy's Frosty
Very Good 4.4/5
(63 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Crustless Pumpkin Pie
Very Good 4.5/5
(21 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
A Luscious Fruit Dip
Very Good 4.5/5
(52 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Peanut Butter Banana Smoothie
Very Good 4.4/5
(222 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Basil Pesto
Very Good 4.6/5
(30 ratings)
Basil Pesto

Great on PastaSubmitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Ham, Egg, and Cheese Cup
(no ratings)
Ham, Egg, and Cheese Cup

Adaptation of recipe found on Just A Pinch Recipe website.

Carbs: 1.3g | Fat: 19.4g | Fiber: 0g | Protein: 32.6g | Calories: 315.3
Chicken Shish Kabobs
(no ratings)
Chicken Shish Kabobs

serve with a side salad or riceSubmitted by SKULLYBEE

Carbs: 10.7g | Fat: 8.1g | Fiber: 2.5g | Protein: 15.2g | Calories: 171.6
Grilled peaches
Incredible! 5.0/5
(2 ratings)
Grilled peaches

Just experimenting and came up with this.Submitted by JENNIW70

Carbs: 11.2g | Fat: 2.6g | Fiber: 2g | Protein: 0.7g | Calories: 87.5
Grilled Peaches
Incredible! 5.0/5
(1 rating)
Grilled Peaches

Submitted by MXKITTY3275

Carbs: 22g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.5g | Calories: 72.4
Grilled Peaches with Mascarpone Cheese
(no ratings)
Grilled Peaches with Mascarpone Cheese

Great super easy summer dessert! I made it for my friends the other night and they love it :)

This recipe is for 1 serving, but is very easily replicated for multiple servingsSubmitted by PEAKABOO4268

Carbs: 16.7g | Fat: 12.8g | Fiber: 2.2g | Protein: 3.2g | Calories: 193.4
Corn Syrup Substitute
(no ratings)
Corn Syrup Substitute

Many holiday recipes call for corn syrup (karo) which is full of calories. Try this recipe using Splenda to cut the calories in your favorite recipes!Submitted by NMLAHAIE

Carbs: 192.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 962
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(23 ratings)
Farmgirl's Pita Bread After Bernard Clayton

My children won't eat store bought pita anymore!Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Kitchen Basics: Poached Chicken
Very Good 4.3/5
(20 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 2.9g | Fiber: 0.2g | Protein: 25.9g | Calories: 138.3
Whole-Wheat Buttermilk Biscuits
Very Good 4.3/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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