17DD Recipes
(39 Recipes) Created by VIKINGBABE
Recipes in this Collection
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Cookbook creator says: Appropriate for C2 and C3 meals. Submitted by VIKINGBABE Carbs: 9.6g | Fat: 8.6g | Fiber: 2.7g | Protein: 27g | Calories: 221.9
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Recipe from How to Cook Without A Book Submitted by VIKINGBABE Carbs: 1.6g | Fat: 2.3g | Fiber: 0.1g | Protein: 1g | Calories: 29.3
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Cookbook creator says: For C2 and C3 Submitted by VIKINGBABE Carbs: 19.8g | Fat: 10.4g | Fiber: 7.2g | Protein: 31g | Calories: 282.6
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Cookbook creator says: C2 and C3 salad Submitted by VIKINGBABE Carbs: 36.3g | Fat: 2.6g | Fiber: 12.1g | Protein: 15.6g | Calories: 224.1
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Cookbook creator says: Appropriate for all levels of 17DD Submitted by VIKINGBABE Carbs: 1.9g | Fat: 14g | Fiber: 0.1g | Protein: 0g | Calories: 131.2
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Cookbook creator says: My go-to yogurt recipe. Submitted by VIKINGBABE Carbs: 11.3g | Fat: 6.8g | Fiber: 0g | Protein: 8g | Calories: 138.4
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Cookbook creator says: Good for C2 and C3 Submitted by VIKINGBABE Carbs: 1.5g | Fat: 1.3g | Fiber: 0.5g | Protein: 1.6g | Calories: 23
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Adapted from GreenLiteBite's website (used shredded cabbage over a head) Submitted by VIKINGBABE Carbs: 9.7g | Fat: 7.3g | Fiber: 2.5g | Protein: 1.6g | Calories: 91.3
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Cookbook creator says: This is a fairly high-calorie salad; make sure to balance it out! It is C1 approrpriate. Submitted by VIKINGBABE Carbs: 38.8g | Fat: 18.3g | Fiber: 12.8g | Protein: 28g | Calories: 404.5
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Cookbook creator says: Appropriate for all Cycles. Submitted by VIKINGBABE Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 23g | Calories: 286.1
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Cookbook creator says: Appropriate for all cycles as a protein source. Submitted by VIKINGBABE Carbs: 4.5g | Fat: 4.1g | Fiber: 0.6g | Protein: 19.3g | Calories: 130.3
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Cookbook creator says: Cycle 3 only - rather high calorie for a meal. Submitted by VIKINGBABE Carbs: 56.4g | Fat: 5.3g | Fiber: 6g | Protein: 19g | Calories: 366.1
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taken from OSG blog. Submitted by VIKINGBABE Carbs: 18.6g | Fat: 3g | Fiber: 1.9g | Protein: 2.4g | Calories: 111.1
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Submitted by VIKINGBABE Carbs: 2.6g | Fat: 3.1g | Fiber: 0.3g | Protein: 9.3g | Calories: 73.4
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Submitted by VIKINGBABE Carbs: 7g | Fat: 10.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 120.1
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Cookbook creator says: Appropriate for all cycles (depending on your stir fry mix) Submitted by VIKINGBABE Carbs: 21.9g | Fat: 13.5g | Fiber: 8g | Protein: 9.7g | Calories: 232.9
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This recipe has been marked private.
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Cookbook creator says: Appropriate for Cycle 1 meals Submitted by VIKINGBABE Carbs: 34.4g | Fat: 10g | Fiber: 7.4g | Protein: 33.1g | Calories: 373.3
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Cookbook creator says: Good for all cycles. May require some further tweaking. Submitted by VIKINGBABE Carbs: 4.1g | Fat: 1g | Fiber: 0.2g | Protein: 2.4g | Calories: 34.6
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Cookbook creator says: C2 and C3 Submitted by VIKINGBABE Carbs: 12g | Fat: 1.9g | Fiber: 2g | Protein: 5.3g | Calories: 89.6
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Cookbook creator says: Mostly for C3 Submitted by VIKINGBABE Carbs: 13g | Fat: 3.3g | Fiber: 0g | Protein: 4.2g | Calories: 107.9
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 5.7g | Fat: 6.9g | Fiber: 0.3g | Protein: 36g | Calories: 227.9
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Cookbook creator says: Cycles 2 & 3 Submitted by VIKINGBABE Carbs: 33.6g | Fat: 4.3g | Fiber: 6.2g | Protein: 11g | Calories: 214.7
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From the PPK. http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959 Submitted by APPIFANIE Carbs: 9.9g | Fat: 4.1g | Fiber: 1.8g | Protein: 20.2g | Calories: 151.9
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Submitted by VIKINGBABE Carbs: 0.6g | Fat: 7.6g | Fiber: 0.1g | Protein: 22.3g | Calories: 165.5
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Cookbook creator says: Cycles 2 & 3 Submitted by VIKINGBABE Carbs: 18.6g | Fat: 10.8g | Fiber: 5g | Protein: 22g | Calories: 250.6
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Cookbook creator says: All cycles Submitted by VIKINGBABE Carbs: 18g | Fat: 23.6g | Fiber: 3.7g | Protein: 26.5g | Calories: 386.2
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Cookbook creator says: All Cycles Submitted by VIKINGBABE Carbs: 16.7g | Fat: 8.4g | Fiber: 5.1g | Protein: 24.9g | Calories: 239
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Cookbook creator says: Good for all Cycles (mayo is an "allowable" condiment in small quantities) Submitted by VIKINGBABE Carbs: 19.5g | Fat: 5.8g | Fiber: 3.7g | Protein: 50g | Calories: 336.2
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 10.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 26.7g | Calories: 314.4
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 19.9g | Fat: 15g | Fiber: 5.4g | Protein: 46.9g | Calories: 405.1
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Cookbook creator says: Good for all Cycles; add to tortillas on C2/3 Submitted by VIKINGBABE Carbs: 27.6g | Fat: 14.6g | Fiber: 6.7g | Protein: 8g | Calories: 249.3
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 17.8g | Fat: 14.2g | Fiber: 1.1g | Protein: 24.9g | Calories: 286.6
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 16.4g | Fat: 13.9g | Fiber: 3.1g | Protein: 10.3g | Calories: 236.2
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Cookbook creator says: Cycle 1 chili for Eric Submitted by VIKINGBABE Carbs: 25.2g | Fat: 8.9g | Fiber: 5.9g | Protein: 19.2g | Calories: 242
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Cookbook creator says: For Cycle 2 days. Submitted by VIKINGBABE Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.6g | Calories: 157.3
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 12.5g | Fat: 13.4g | Fiber: 1.1g | Protein: 41.5g | Calories: 328.1
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 6.6g | Fat: 9.4g | Fiber: 2.1g | Protein: 22.1g | Calories: 201.8
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Cookbook creator says: Good for all Cycles Submitted by VIKINGBABE Carbs: 14.6g | Fat: 11.6g | Fiber: 4.6g | Protein: 14.8g | Calories: 240.7
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