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Recipe Collections
 

17 Day Diet

(13 Recipes) Created by PLYNSN316

Recipes in this Collection

(no ratings)

Cookbook creator says: Cycle 1

Submitted by PLYNSN316

Carbs: 9g | Fat: 4.9g | Fiber: 1.9g | Protein: 0.9g | Calories: 73.3
(no ratings)

Cookbook creator says: Phase I

Submitted by PLYNSN316

Carbs: 11.3g | Fat: 11.5g | Fiber: 3.9g | Protein: 24.2g | Calories: 243.7
(no ratings)

Cookbook creator says: Phase II

Submitted by PLYNSN316

Carbs: 43.5g | Fat: 2.5g | Fiber: 4.3g | Protein: 6g | Calories: 203
(no ratings)

Cookbook creator says: Phase 2

Submitted by PLYNSN316

Carbs: 24.3g | Fat: 7.2g | Fiber: 3.4g | Protein: 6.2g | Calories: 182.6
(no ratings)

Cookbook creator says: Phase II

Submitted by PLYNSN316

Carbs: 11.1g | Fat: 18.6g | Fiber: 10.7g | Protein: 10.6g | Calories: 229.6
(no ratings)

Cookbook creator says: Cycle 1

Submitted by PLYNSN316

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 24.9g | Calories: 202.4
(no ratings)

Cookbook creator says: Phase I

Submitted by PLYNSN316

Carbs: 11g | Fat: 1.8g | Fiber: 2.5g | Protein: 28.8g | Calories: 179
(no ratings)

Cookbook creator says: Phase I

Submitted by PLYNSN316

Carbs: 2.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 23g | Calories: 205.8
(no ratings)

Cookbook creator says: Phase I

Submitted by PLYNSN316

Carbs: 13.2g | Fat: 1.8g | Fiber: 3.7g | Protein: 21.8g | Calories: 149.1
(no ratings)

Submitted by PLYNSN316

Carbs: 13.6g | Fat: 8.3g | Fiber: 6.4g | Protein: 17.7g | Calories: 189.3
(no ratings)

Submitted by PLYNSN316

Carbs: 8g | Fat: 5.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 91.4
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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