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Recipe Collections

AK's HCG Phase 2

(41 Recipes) Created by AMANDASANDERS11

Recipes in this Collection

Good 3.7/5
(3 ratings)



Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
(no ratings)

2 cups of soup =1 serving chicken and 1 vegetable

Submitted by HEATHER_MP

Carbs: 19.7g | Fat: 0.8g | Fiber: 0.5g | Protein: 9g | Calories: 120.8
(no ratings)

A spicy alternative salad.

Submitted by MISSY5FT2

Carbs: 8.2g | Fat: 3.5g | Fiber: 1.6g | Protein: 25.3g | Calories: 169.9
(no ratings)

Hot Hot Hot!!!

Submitted by KIELEB

Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9
(no ratings)

Yummy and addictive, and totally healthy and low cal/carb.

Submitted by AMANDASANDERS11

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 28.9
(no ratings)

This is my answer for dessert on Fat loss diet. It combines on serving of my recipe for bread and one serving of fruit. Add any fruit. Apple or Strawberries.

Submitted by PASTA3

Carbs: 36.6g | Fat: 1.4g | Fiber: 5.6g | Protein: 3g | Calories: 165.2
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Good 3.0/5
(2 ratings)

Submitted by ANTIOCHIA

Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
(no ratings)

HCG Friendly

Submitted by DRDHAI

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
O.K. 2.0/5
(1 rating)

HCG Friendly

Submitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
Good 3.5/5
(2 ratings)

This is a quick and easy dish to make. I make it for my roommate who does not like healthy food and she LOVES it!

Submitted by MOEROXXS

Carbs: 11.4g | Fat: 2.1g | Fiber: 3.5g | Protein: 32.6g | Calories: 192.7
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Very Good 4.0/5
(2 ratings)

Submitted by DRDHAI

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.9g | Calories: 6.9
(no ratings)

This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.

Submitted by RUMBUNNY

Carbs: 3.5g | Fat: 13.2g | Fiber: 2.4g | Protein: 24.2g | Calories: 230.6
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)


Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
Very Good 4.1/5
(7 ratings)

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable


Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
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