AK's HCG Phase 2
(Recipe Collection)

41 Recipes Created by AMANDASANDERS11

Recipes in this Collection

HCG Strawberry Smoothie
Good 3.7/5
(3 ratings)
HCG Strawberry Smoothie

P2Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
Chicken Apple Slaw
Very Good 4.3/5
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
HCG - Chicken Tomato soup
(no ratings)
HCG - Chicken Tomato soup

2 cups of soup =1 serving chicken and 1 vegetableSubmitted by HEATHER_MP

Carbs: 19.7g | Fat: 0.8g | Fiber: 0.5g | Protein: 9g | Calories: 120.8
Horseradish Roast Beef Salad- HCG P2 friendly
(no ratings)
Horseradish Roast Beef Salad- HCG P2 friendly

A spicy alternative salad.Submitted by MISSY5FT2

Carbs: 8.2g | Fat: 3.5g | Fiber: 1.6g | Protein: 25.3g | Calories: 169.9
Bonless Hot Wing Wraps
(no ratings)
Bonless Hot Wing Wraps

Hot Hot Hot!!!Submitted by KIELEB

Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9
MAKEOVER: Dilly Cucumber Salad (by AMANDASANDERS11)
(no ratings)
MAKEOVER: Dilly Cucumber Salad (by AMANDASANDERS11)

Yummy and addictive, and totally healthy and low cal/carb. Submitted by AMANDASANDERS11

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 28.9
Diet Apple Braid low sugar /fat
(no ratings)
Diet Apple Braid low sugar /fat

This is my answer for dessert on Fat loss diet. It combines on serving of my recipe for bread and one serving of fruit. Add any fruit. Apple or Strawberries. Submitted by PASTA3

Carbs: 36.6g | Fat: 1.4g | Fiber: 5.6g | Protein: 3g | Calories: 165.2
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)
HCG Grissini (breadsticks)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)
Warm Grapefruit Dessert

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Shrimp Hot and Sour Soup
Good 3.0/5
(2 ratings)
Shrimp Hot and Sour Soup

Submitted by ANTIOCHIA

Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
Shrimp Hot and Sour Soup
(no ratings)
Shrimp Hot and Sour Soup

HCG FriendlySubmitted by DRDHAI

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
Shrimp & Asparagus Stir Fry
O.K. 2.0/5
(1 rating)
Shrimp & Asparagus Stir Fry

HCG FriendlySubmitted by DRDHAI

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 1.2g | Calories: 6.4
Stir-Fry Chicken & Asparagus
Good 3.5/5
(2 ratings)
Stir-Fry Chicken & Asparagus

This is a quick and easy dish to make. I make it for my roommate who does not like healthy food and she LOVES it!Submitted by MOEROXXS

Carbs: 11.4g | Fat: 2.1g | Fiber: 3.5g | Protein: 32.6g | Calories: 192.7
Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Spinach Chips
Very Good 4.0/5
(2 ratings)
Spinach Chips

Submitted by DRDHAI

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.9g | Calories: 6.9
HCG Italian Wedding Soup
(no ratings)
HCG Italian Wedding Soup

This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.Submitted by RUMBUNNY

Carbs: 3.5g | Fat: 13.2g | Fiber: 2.4g | Protein: 24.2g | Calories: 230.6
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)
Kung Pao Chicken (HCG Phase 2)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
HCG Effortless Cream of Chicken Soup
Very Good 4.1/5
(7 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=549763