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Richard!'s Cookbook

(10 Recipes) Created by RICHARD!

Recipes in this Collection

(no ratings)

Submitted by RICHARD!

Carbs: 10.5g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.8g | Calories: 45.8
Very Good 4.0/5
(3 ratings)

Submitted by SPIXIANA

Carbs: 19.5g | Fat: 23.2g | Fiber: 6.2g | Protein: 14.9g | Calories: 337.8
(no ratings)

Submitted by RICHARD!

Carbs: 33.3g | Fat: 0.9g | Fiber: 5.7g | Protein: 6g | Calories: 159.6
(no ratings)

Carbs: 12.1g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 51.5
(no ratings)

Very easy and quick to make

Submitted by RICHARD!

Carbs: 20.2g | Fat: 0.7g | Fiber: 6.6g | Protein: 12.8g | Calories: 135.9
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Very Good 4.1/5
(61 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
20 Minute Chicken Creole
Very Good 4.0/5
(1000 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Cookbook creator says: Try this

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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