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Sherry's Vegan Menus

(44 Recipes) Created by SNEHL76

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(342 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Good 3.6/5
(77 ratings)

Cookbook creator says: Try with brown rice flour and pumpkin puree instead of oil

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Very Good 4.4/5
(5 ratings)

These are the HG breakfast cookies, but made vegan replacing the egg substitute with flax. I didnt have Gerger peaches so I mashed 1/2 a small banana.

Submitted by JENNFIT24

Carbs: 31.6g | Fat: 1.8g | Fiber: 6g | Protein: 3.8g | Calories: 148.8
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Very Good 4.7/5
(27 ratings)

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Very Good 4.0/5
(28 ratings)

super fast and easy [and low cal!]

Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Curried Masoor Dahl (red lentils)
Very Good 4.2/5
(17 ratings)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

Submitted by PACIFICAFUNK

Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(15 ratings)

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
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