Cookbook creator says: 240 cal per serving

Submitted by DANITHOM25

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Asian Salmon from Barefoot Contessa

Submitted by DAWNKRISTEN31

Submitted by IAINS-MOM

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

Great for parties/ get togethers!

Submitted by CHALIGAL155

Submitted by SHAEBAY

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

garnish for tacos and other mexican food

Submitted by RUTHIEWANNABFIT

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

If you wish you liked cottage cheese, but can't handle the chunks...

Submitted by CHEZDISHMAN

Submitted by TWINZMOM13

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

A old favorite just got even better!

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is my basic salad dressing recipe, taught to me by a good friend from France. You can change out the oil or vinegar type, add light mayo to make a creamier dressing, use sugar or Splenda instead of honey, add garlic or shallot to give it more of a bite, switch vinegar out for lemon or lime juice, etc. Basic and versatile.

Submitted by ALFORSTER

Delicious and low in calories and fat

Submitted by TERILYN1015

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

Submitted by CARIJANE

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!

Submitted by FRANCOPHILE619

Quick and easy soup

Submitted by NOMADE

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU

A classic Nicoise Dressing - a HUGE fave of mine.

Submitted by THESOMEEX

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Submitted by KARACITA

Delectable quiche made quick n easy in the microwave!

Submitted by DEESHA_KC

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Easy French Onion Soup

Submitted by SHANNON1

Good lunch salad, lots of fiber

Submitted by AKASHA66

Easy, fast and quite satisfying!

Photo by Podchef

Submitted by MAURAK

Submitted by LORABARNES

Yummy French Dressing that is Low Fat

Submitted by HEATHERMARA

from P90X nutrition guide

Submitted by JOCHEBED1

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Low Calorie and High Fiber!

Submitted by PENSKE40

Submitted by ELAINEHN

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

A yummy casserole fit for a king!

Submitted by TVANO1991

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Submitted by PRINCESSANNIE12

Easy to Make and healthy

Submitted by MREIMANN

Chicken with black beans and corn

Submitted by MANDREWS18

Submitted by PIPANDBABY

Submitted by REVRACE24

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

One dish meal just add a veggie.

Submitted by SLCOLMAN