SparkPeople Advertisers Keep the Site Free
Recipe Collections

Robin's Cookbook

(8 Recipes) Created by RSCOTT64

Recipes in this Collection

Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
Chicken Divan
Very Good 4.2/5
(31 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
(no ratings)

Submitted by CLESCAD

Carbs: 7g | Fat: 10.4g | Fiber: 1.2g | Protein: 25g | Calories: 224.8
(no ratings)

This is a great cool weather meal. It might be a bit spicy for some so the jalapeno peppers can be adjusted or left out altogether.

Submitted by RSCOTT64

Carbs: 25.3g | Fat: 5.6g | Fiber: 7.6g | Protein: 41.4g | Calories: 317.5
(no ratings)

Submitted by RSCOTT64

Carbs: 8g | Fat: 10.4g | Fiber: 0.3g | Protein: 34.1g | Calories: 270.8
(no ratings)


Carbs: 57.9g | Fat: 1.7g | Fiber: 7.5g | Protein: 6.7g | Calories: 267.4
Very Good 4.6/5
(13 ratings)

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
Very Good 4.1/5
(20 ratings)

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
Send this recipe collection to a friend -