Quick and easy omelet. I made this in a microwavable omelet container.

Submitted by HEALTHYBEEHIVE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

In 15 minutes, this easy recipe will take the chill off a cold evening.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Submitted by 2BHOTT

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by LORILARSENRN

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by LINJEN

Rich, flavorful honey mustard chicken with carrots and potatoes.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

High in calcium and very yummy

Submitted by TWINMOM143

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by TODD717

For a snack or dessert, they're good!

Submitted by FIREFLY75

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Ready in just 20 minutes.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Ready in 25 minutes.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by LADYBUGJAMI

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Creamy pudding makes fantastic frozen treats.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Printed with permission from the American Institute for Cancer Research

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Submitted by SPICEAHOLIC

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Submitted by FLUFFYDADDY67

This is a family favorite!

Submitted by DANITHOM25

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A simple cucumber salad for the Dog Days of Summer.

A spicy Cajun twist to the familiar Caesar salad.

Delicious and Easy

Submitted by KRISKOVA

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by POLLYHIDALGO

A low-fat, heart healthy version of this traditional comfort food.

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG