Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

One way to serve these tassies (miniature tarts) during the holidays
is on a dessert bar, with an assortment of winter fruits and hot
drinks.

Submitted by DARIAC

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

This is a great moist snack cake!!

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

healthy & easy vegetarian dish with lots of flavor

Submitted by VAHUFFMAN

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Just as tasty as stuffed cabbage leaves without all the extra work!

Submitted by ELAINEHN

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Made with fresh potatoes, frozen chicken and canned spinach. I threw this together trying to find a way to use up a can of spinach - it turned out fantastic! Added the Rice-a-Roni as an afterthought.

Submitted by FDOODLES

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by DRDIGGER

Submitted by PHD2010

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Great low-carb dessert

Submitted by SLAPOJACKS

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

High in Vitamin C & A. The nutmeg & ginger make all the difference!

Submitted by WOOFERCOALBOY

Submitted by KATHY71

Submitted by PERPENDER

Submitted by JESSICAAR

Cookbook creator says: added 1 c of chicken broth, added 1/2 c carrots. sauted all vegetables with meat before adding to boiling potatoes. Didn't use flour just ran masher thru soup a few times to thicken. This added 46 calories total 155 per serving and 1.8 fiber total 2.3 per serving. WW points 3

Submitted by FAYBEE3

A quick dinner with a kick!

Submitted by MAGNIFIEDME

cheap and fast

Submitted by ARC10SGRRL

Easy to Prepare and Tastes Great!

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Freshly boiled beets with a sweet and tangy sauce

Submitted by GLOBALJUJU

Bring the smell of fall into your home with this easy to prepare dish!

Submitted by CLYONS2

Submitted by LADYBUGJAMI

Cookbook creator says: Light and lovely with or with out the fruit annd whip cream

Submitted by KELLYCURL

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Vegetables, barley, and beef make this soup a full meal in itself.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

These are simple and delicious. My friend served them at a bridal shower and they were all demolished. Serve with a salad and you have a great dinner!

Submitted by WAZZU.REN

This recipe comes from Taste of Home magazine. Very good on a fall day, especially with a couple dashes hot sauce or a can of chiles added in.

Submitted by WAZZU.REN

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This hearty soup will warm you from the inside out.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A yummy dessert made with complex carbs.

We received this recipe from a friend. It's so nice to have a hot bowl of soup on a cold night!

Submitted by WEIGH2GO2

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Easy to make with simple ingredients...

Submitted by LA_BAVARDE

Altered Pillsbury cookbook recipe

Submitted by LA_BAVARDE

I make this with leftover grilled steak, but you could use any leftover cooked beef.

Submitted by LA_BAVARDE

Submitted by LA_BAVARDE

Submitted by LA_BAVARDE

satisfying

Submitted by SHAUNARENE

Tasty Low fat/Low calorie version of the bar room favorite

A great recipe that is easy to make.

Submitted by SPROUT

Light low fat biscuits

Submitted by CHARLI101

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Simple and nutritious

Submitted by MPRIETO2025

A great summer snack!

Submitted by RANDUMBBLONDE

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Easy to make

Submitted by JANIEANNETTE7

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

Submitted by CHRISBOICE

Cookbook creator says: I used chopped frozen broccoli, thawed, drained and pat dry. i also added 3T minced sweet onion. i used a mixture of FF cheddar and swiss

Submitted by STACISHU

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by NERD01

Easy, delicious and tender

Submitted by SHEL2BE

Great as a side dish or dessert!

Submitted by ELAINEHN

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A low-fat, heart healthy version of this traditional comfort food.

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

This is my alternative to fried rice which uses no oil!

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

This hearty soup, packed with vegetables, is a great addition to any meal.

Easy slaw with no fatty mayonnaise.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

nice change from regular burgers.

Submitted by SHOSKINS549

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

A simple quick one pot meal.

Submitted by SLCOLMAN

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

For the zucchini lovers!

Submitted by JAXON3604

Nice meal for four people or three and one lucky winner gets lunch the next day!

Submitted by BDJOHNSON

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A spicy twist to the same ol' shrimp.

Submitted by MELAGGIE01

Submitted by KATSPAWPRINTS

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Submitted by ONLY4LIGHTN

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Ready in just 20 minutes.

Spinach, Chicken and Cheese Oh my. Delicious recipe I found while on the Southbeach Diet.

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by ANGELAHELWIG

Very Tasty

Submitted by KAIROSGRAMMY

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles.

Submitted by CHERYL002

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Submitted by APPLE66

Who doesn't love rich and creamy mac and cheese?

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by ELAINEHN

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

from Harvard Health Institute

Submitted by CFELTS217

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG