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Judi's Sparks Recipes

Judi's Sparks Recipes

I love baking and try to make the things I bake healthy as well as tasty.

(28 Recipes) Created by GO4ITNOW4

Recipes in this Collection

(no ratings)

Submitted by GO4ITNOW4

Carbs: 8.6g | Fat: 16.8g | Fiber: 1.9g | Protein: 19.8g | Calories: 267
(no ratings)

Hearty & Tasty Soup that is good for you.

Submitted by CHATTYCATHY2

Carbs: 33g | Fat: 2.1g | Fiber: 6.7g | Protein: 8.3g | Calories: 177.3
Good 3.9/5
(25 ratings)

Quick, Easy, & Deliciously Healthy for one or the whole family.

Submitted by PHANTOM7

Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Caulitators
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
(no ratings)

Slowcooker

Submitted by GO4ITNOW4

Carbs: 13g | Fat: 8.3g | Fiber: 3.7g | Protein: 20.2g | Calories: 198
This recipe has been marked private.
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.3/5
(47 ratings)

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Incredible! 5.0/5
(2 ratings)

A healthier french fry alternative.

Submitted by MOM2CALEB

Carbs: 18.4g | Fat: 3.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 108.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Cookbook creator says: Add black beans & corn

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Slow Cooker Salsa Chicken
Very Good 4.6/5
(57 ratings)

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Very Good 4.0/5
(9 ratings)

Nice easy and great-tasting recipe!

Submitted by HHONOLD

Carbs: 23.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.4g | Calories: 196.9
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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