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ddebnken's lo-cal recipes

(3 Recipes) Created by DDEBNKEN

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

I like to make one 9 x 13 for my family and save an 8 x 8 to bless another family with.

Submitted by COVEREDNPRAYING

Carbs: 34.5g | Fat: 8.5g | Fiber: 2.8g | Protein: 18g | Calories: 295.1
Incredible! 5.0/5
(4 ratings)

Soup

Submitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
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