Woohoo Tofu!
(Recipe Collection)

6 Recipes Created by SUZILICIOUSNESS

Recipes in this Collection

Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Shirataki Noodle Tofu Alfredo with Broccoli (by SUZILICIOUSNESS)
(no ratings)
Shirataki Noodle Tofu Alfredo with Broccoli (by SUZILICIOUSNESS)

Replacing cream with Tofu & Shirataki Noodles for pasta makes this familiar pasta dish a super low calorie option for a delicious dinner!Submitted by SUZILICIOUSNESS

Carbs: 6.2g | Fat: 4.1g | Fiber: 2.3g | Protein: 11.1g | Calories: 70.4
Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Tofu Meatballs
Very Good 4.7/5
(9 ratings)
Tofu Meatballs

Woot, vegetarian Meatballs!Submitted by VANDEMON

Carbs: 9.8g | Fat: 4.9g | Fiber: 1.5g | Protein: 11.7g | Calories: 128
tofu alfredo sauce
Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by JAMIEMONSTER

Carbs: 3.1g | Fat: 4.8g | Fiber: 0.7g | Protein: 8.2g | Calories: 84.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=550780