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(43 Recipes) Created by RADISH4EVER

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: This sounds like a great breakfast

Submitted by MLE102286

Carbs: 60.8g | Fat: 1.9g | Fiber: 5.1g | Protein: 6.8g | Calories: 271.1
(no ratings)

Cookbook creator says: Yum - Delicious sounding orange flavor!

Carbs: 44.8g | Fat: 0.3g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.3
O.K. 2.0/5
(1 rating)

Submitted by BINGOSMOM

Carbs: 47.8g | Fat: 11.5g | Fiber: 3.5g | Protein: 27.4g | Calories: 378.7
(no ratings)

Fix it and Forget it!

Submitted by KATH_P

Carbs: 21.1g | Fat: 21.7g | Fiber: 2.8g | Protein: 16g | Calories: 345.3
(no ratings)

simple 6 ingredient crockpot meal

Submitted by ITSMEGER

Carbs: 50.7g | Fat: 1.6g | Fiber: 0.6g | Protein: 31.2g | Calories: 338.1
(no ratings)

Submitted by FROELICHJL

Carbs: 44.3g | Fat: 0.9g | Fiber: 2.8g | Protein: 3.3g | Calories: 194.8
Good 3.0/5
(1 rating)

Submitted by LADYPOETESS

Carbs: 24.1g | Fat: 6.9g | Fiber: 2g | Protein: 34.2g | Calories: 300.5
(no ratings)

Submitted by 4KRYSTAL4

Carbs: 36.8g | Fat: 11.4g | Fiber: 4g | Protein: 35.9g | Calories: 337
Good 3.0/5
(2 ratings)


Carbs: 32.1g | Fat: 6.2g | Fiber: 1.1g | Protein: 9g | Calories: 214.4
Chinese Chicken and rice
(no ratings)

Submitted by PUNKIN7743

Carbs: 37.8g | Fat: 1.1g | Fiber: 3.4g | Protein: 18.8g | Calories: 232.9
(no ratings)

If you love Monkey Bread, try these Monkey Muffins. They are just a smaller version of the tasty bread. I used Parkay 0-Calorie Spray Butter for added ease (and fewer calories).

You can substitute Splenda for the sugar to save even more calories....I used the real stuff though and each Monkey Muffin was just over 105 calories!

They are tasty, warm, sweet and delicious...Plus, their small muffin shape makes a cute presentation and easy self-serve portions! Hope you love em!

Submitted by SWT.HRT

Carbs: 19.7g | Fat: 1.8g | Fiber: 2.1g | Protein: 0.3g | Calories: 106.4
Very Good 4.2/5
(5 ratings)

Submitted by TERRI4EVER

Carbs: 34.7g | Fat: 5.5g | Fiber: 4.6g | Protein: 25.4g | Calories: 274.8
(no ratings)

Submitted by LILWASPUD

Carbs: 42.3g | Fat: 3.1g | Fiber: 5.8g | Protein: 32.9g | Calories: 334.5
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)


Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Very Good 4.4/5
(27 ratings)

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
(no ratings)

Make your own chicken stock and cooked veggies in the process if you want! :) I'd never boiled a chicken before until I made this recipe!

Submitted by RADISH4EVER

Carbs: 28.9g | Fat: 15.4g | Fiber: 2g | Protein: 8.8g | Calories: 289.4
Very Good 4.6/5
(5 ratings)

Submitted by SUZIANNIE

Carbs: 5.8g | Fat: 7.6g | Fiber: 0.8g | Protein: 6.1g | Calories: 115.7
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
My take on ELAINEHN's Protein Pancakes
(no ratings)

This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!

Submitted by NADALIA

Carbs: 23.3g | Fat: 5.9g | Fiber: 4g | Protein: 14.8g | Calories: 203.9
(no ratings)

This bread is so easy to make and it tastes just like a fussy yeast bread. Be sure to use self-rising flour so it can work it's magic! Serve this with chili or soup...


Carbs: 29.7g | Fat: 2.2g | Fiber: 1g | Protein: 5.4g | Calories: 171
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