My SKINY RECIPE
(Recipe Collection)

43 Recipes Created by SUZANAKURUS

Recipes in this Collection

Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Chicken Fajitas
Very Good 4.6/5
(12 ratings)
Chicken Fajitas

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.Submitted by NIGHTINGALE77

Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
Greek Lemon Chicken
Very Good 4.5/5
(10 ratings)
Greek Lemon Chicken

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Mediterranean Chicken Thighs
Very Good 4.8/5
(6 ratings)
Mediterranean Chicken Thighs

GrilledSubmitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Tequila Lime Chicken
Incredible! 5.0/5
(4 ratings)
Tequila Lime Chicken

Based on recipe from Barefoot ContessaSubmitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Marinated Chicken Wings
Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by SASSDUKE

Carbs: 3.6g | Fat: 2.2g | Fiber: 0g | Protein: 6.6g | Calories: 61
Yoguert-Marinated Chicken
Very Good 4.8/5
(5 ratings)
Yoguert-Marinated Chicken

It has a full flavor and moist chicken. Can be cook on a grill or broiler. Submitted by GOINGCRAZYNOW2

Carbs: 4.2g | Fat: 2g | Fiber: 0.6g | Protein: 24g | Calories: 134
Slow Cooker Lasagna Stew
Incredible! 5.0/5
(3 ratings)
Slow Cooker Lasagna Stew

8 points. Really just a free-form lasagna. Our kids love this recipe and we love that it cooks while we're not home.Submitted by BELLATROTTA

Carbs: 9.5g | Fat: 15.7g | Fiber: 1.6g | Protein: 31.5g | Calories: 304.9
Cheesy Ground Turkey Enchiladas
Incredible! 5.0/5
(1 rating)
Cheesy Ground Turkey Enchiladas

Revamped recipe from Comfort Food Diet Cookbook. Great meal and easy to make. Very filling. Makes 10 servings of 1 enchilada each if serving with a side, or can make 5 servings of 2 enchiladas...you decide! Submitted by MORE2LUV31

Carbs: 23g | Fat: 14.6g | Fiber: 2g | Protein: 14.3g | Calories: 279.3
Amanda's Easy Turkey Chili
Incredible! 5.0/5
(1 rating)
Amanda's Easy Turkey Chili

quick. low carb. delicious.Submitted by REBUILDFIT

Carbs: 34.7g | Fat: 6.9g | Fiber: 8.6g | Protein: 34g | Calories: 325.9
Skillet Lasagna
Very Good 4.3/5
(2174 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(818 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken and Broccoli Casserole
Very Good 4.1/5
(833 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Slow Cooker Lasagna
Very Good 4.2/5
(377 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Quinoa-Black Bean Casserole
Very Good 4.1/5
(469 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=551068