SparkPeople Advertisers Keep the Site Free
Recipe Collections

jo's low carb evening recipes

(4 Recipes) Created by JO-ANIMATION

Recipes in this Collection

Very Good 4.4/5
(12 ratings)

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)


Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
Very Good 4.0/5
(2 ratings)

Something I threw together one night

Submitted by VLBARC

Carbs: 10.3g | Fat: 8g | Fiber: 0.7g | Protein: 6.2g | Calories: 145
Very Good 4.5/5
(11 ratings)

Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by MNH228

Carbs: 13.4g | Fat: 6.2g | Fiber: 1.3g | Protein: 14.2g | Calories: 172.4
(no ratings)

Quick, Easy, and DELICIOUS!! I make this at least once a week!! GREAT PROTEIN, low in fat, calories and carbs!

Submitted by JO-ANIMATION

Carbs: 10g | Fat: 1.7g | Fiber: 0g | Protein: 8.2g | Calories: 71.8
Send this recipe collection to a friend -