I saw this in self magazine and I love spaghetti squash, so thought I would share, calories came out higher then listed in magazine by about 20.

Submitted by TRISSIDAAE

From eatingwell.com

Submitted by KTANGERINE37

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Low-Cal Chili as Spicy as you like

Submitted by BARBYCHICAGO

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.html

Submitted by SHAYNADOI

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by LORILARSENRN

Rich, flavorful honey mustard chicken with carrots and potatoes.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Submitted by ELATION

Great on the grill or grill pan.

Submitted by THESPY75

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Tortilla pinwheels with Turkey, Spinach and Ranch Cream Cheese.

Submitted by FATFLYGIRL

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Submitted by UTAHNATALIE

Tasty and Nutritious

Submitted by FLYAWAYFREE

From allrecipes, Submitter ms-Sally
"Quick and easy way to cook turkey in a slow cooker. with only two ingredients, the only hard part is waiting

Submitted by CLARASLIKER

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Submitted by KIMMYKIM3883

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION