One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

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Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

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These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

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This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

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Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

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This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

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Take some help from the store: Feta and pesto dress up grilled zucchini.

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This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

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I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

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There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

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Eat this soup cold or warm on hot summer days!

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I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

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This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

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This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

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Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

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Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

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This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

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Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.

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Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

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Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

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So good, you'll think someone brought home takeout!

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These onions add flavor to any dish, from soups and sandwiches to stews and dips.

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Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG