CookBook - Lunch and Dinner
(Recipe Collection)

19 Recipes Created by ROSARIODLT

Recipes in this Collection

Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Carmelized Figs with Port - Balsamic glaze
Incredible! 5.0/5
(1 rating)
Carmelized Figs with Port - Balsamic glaze

Figs are, in my opinion, an under appreciated fruit. I ADORE them and this is a low calorie, luxurious dessert that comes together in minutes and is fancy enough for a formal dinner party. Using aged, imported balsamic vinegar improves the final results even more!

And no, the black pepper is not a mistake.

This sauce is also good over fresh strawberries, grilled pineapple or peaches. Excellent with creme fraiche or low cal frozen yogurt. Submitted by COPEKAT

Carbs: 14.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 0.7g | Calories: 127
Fresh Figs with Yogurt and Honey Recipe
Very Good 4.0/5
(1 rating)
Fresh Figs with Yogurt and Honey Recipe

Recipe Tip:
Chill for 8 to 24 hours.Submitted by C_ANEMONE

Carbs: 24.2g | Fat: 2.1g | Fiber: 1.5g | Protein: 6.8g | Calories: 138.7
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(218 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
BBQ Steak Wrap
Very Good 4.0/5
(190 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
This recipe has been marked private.
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Mexican Dinner
Very Good 4.1/5
(27 ratings)
Mexican Dinner

Great one pan recipe that the whole family will love!Submitted by SURFETTE729

Carbs: 20.9g | Fat: 8.5g | Fiber: 5.4g | Protein: 21.1g | Calories: 238.3
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(166 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(834 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Skinny Cheeseburger Slider Kabobs
Good 3.0/5
(4 ratings)
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout! Submitted by SPARK_RECIPES

Carbs: 15.9g | Fat: 4.6g | Fiber: 1.3g | Protein: 16.1g | Calories: 172.6
Chicken Carnival Cones
Very Good 4.5/5
(11 ratings)
Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by GUEST_CHEF

Carbs: 29.3g | Fat: 4.9g | Fiber: 3g | Protein: 17.9g | Calories: 228
Grilled Salmon Wrap with Tzatziki Sauce
O.K. 2.7/5
(3 ratings)
Grilled Salmon Wrap with Tzatziki Sauce

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.

Carbs: 49.5g | Fat: 8.3g | Fiber: 7g | Protein: 39.6g | Calories: 419.3
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Gluten-Free Grilled Tilapia Tacos
Good 3.5/5
(2 ratings)
Gluten-Free Grilled Tilapia Tacos

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Carbs: 11.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 9.6g | Calories: 133.9
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