DotComMom's Recipe Collection

DotComMom's Recipe Collection
(Recipe Collection)

21 Recipes Created by DOTCOMMOM

These are recipes that I have modified or will modify to be used on the Dukan Diet Cruise and Attack Phases.

Recipes in this Collection

Dukan Diet Orange Smoothie
(no ratings)
Dukan Diet Orange Smoothie

Attach Phase ApprovedSubmitted by JC0421

Carbs: 21.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 15.7g | Calories: 150.1
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(123 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Turkey Taco Salad
Good 3.9/5
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by STEPFANIER

Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
Stacia's Barely There Salad Dressing
Good 3.9/5
(10 ratings)
Stacia's Barely There Salad Dressing

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! Submitted by STACIA14

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
Creamy Feta Salad Dressing
Very Good 4.9/5
(11 ratings)
Creamy Feta Salad Dressing

This is a delicious lowfat creamy dressing that you're sure to love.Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Mexicali Chop Salad with Salsa Dressing
Good 3.0/5
(1 rating)
Mexicali Chop Salad with Salsa Dressing

Very flavorful!Submitted by ETHERIALAURA

Carbs: 28g | Fat: 4.3g | Fiber: 8.6g | Protein: 24.1g | Calories: 240.2
Low Fat Creamy  and Tangy Salad Dressing
(no ratings)
Low Fat Creamy and Tangy Salad Dressing

No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need!Submitted by MARIANNEOUIOUI

Carbs: 3.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 2.1g | Calories: 29
Seize Her Salad Dressing
(no ratings)
Seize Her Salad Dressing

Submitted by SOLITARY1

Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.9g | Calories: 38.7
Creamy Dill Salad Dressing
(no ratings)
Creamy Dill Salad Dressing

Serving is 1 Tbs.Submitted by LIL_SPARKLER

Carbs: 0.8g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.8g | Calories: 7.1
MAKEOVER: MAKEOVER: Creamy Fresh Basil & Chive Salad Dressing (by DOTCOMMOM) (by DOTCOMMOM)
(no ratings)
MAKEOVER: MAKEOVER: Creamy Fresh Basil & Chive Salad Dressing (by DOTCOMMOM) (by DOTCOMMOM)

Serving is 2 Tbs.Submitted by DOTCOMMOM

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.7g | Calories: 12.3
Lite Broccoli Salad with Vidalia Dressing
(no ratings)
Lite Broccoli Salad with Vidalia Dressing

This is a light Broccoli salad the is great tasting and low on the fat content.Submitted by G8TRNOCALA

Carbs: 7.9g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.8g | Calories: 61.9
LOOOOWWWWWW fat Salad Dressing
(no ratings)
LOOOOWWWWWW fat Salad Dressing

Wow. This has 0.1 g of fat per 1 T. serving! and it's not boring, either! The Smart Beat Nonfat Mayo tastes awful by itself--but is GREAT for dressings!Submitted by RONSMYSHARONA

Carbs: 1.7g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8
Poppy Seed Salad Dressing (low fat)
(no ratings)
Poppy Seed Salad Dressing (low fat)

Excellent for salads with fruit included - like fresh strawberries, or mangos.
The person who gave me this recipe said it was from Weight Watchers.Submitted by KATHLEENLMCCOY

Carbs: 15.1g | Fat: 6.9g | Fiber: 0.9g | Protein: 2.7g | Calories: 103.1
mustard soy sauce salad dressing
(no ratings)
mustard soy sauce salad dressing

light, tangy and lo-cal!Submitted by KAPLANOFLOS

Carbs: 6.2g | Fat: 0g | Fiber: 0.2g | Protein: 3.2g | Calories: 46.6
Broccoli & Cheddar Salad with Creamy Bacon Dressing
(no ratings)
Broccoli & Cheddar Salad with Creamy Bacon Dressing

Prep time: 20 min. Total time: 30 min
Serves 8Submitted by CARMWAY

Carbs: 28g | Fat: 5.6g | Fiber: 3.4g | Protein: 13.8g | Calories: 208.1
Garlic Dill Salad Dressing
(no ratings)
Garlic Dill Salad Dressing

This is the low calorie version of the original (family) recipe. I used Non-Fat Miracle Whip which I find rather sweet for my taste. Low Fat Mayonnaise could be substituted for the Miracle Whip, but add 17 calories, 4 grams of fat and subtract 2.5 grams of carbs per tablespoon. The dip part of this recipe (not listed) adds dill weed.

Note: pickle juice doesn't exactly show up on the nutrition values :) so I added vinegar to the calculations, but the sodium will show short.Submitted by DEBSGTNDOWN

Carbs: 3.1g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.1g | Calories: 16
FAT FREE HONEY DIJON SALAD DRESSING
(no ratings)
FAT FREE HONEY DIJON SALAD DRESSING

ADAPTATION OF FULL FAT VERSIONSubmitted by TMONASTERO

Carbs: 7.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 36.3
red onion salad dressing
(no ratings)
red onion salad dressing

salad dressingSubmitted by WBOULDIN

Carbs: 11.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 0.2g | Calories: 111.7
Tomato Basil Soup
(no ratings)
Tomato Basil Soup

Delicious as it is nutritious - no oil used Submitted by HEALTHHISWAY

Carbs: 23.7g | Fat: 1.4g | Fiber: 2.7g | Protein: 4.7g | Calories: 114
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=551665