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DotComMom's Recipe Collection

DotComMom's Recipe Collection

These are recipes that I have modified or will modify to be used on the Dukan Diet Cruise and Attack Phases.

(21 Recipes) Created by DOTCOMMOM

Recipes in this Collection

(no ratings)

Attach Phase Approved

Submitted by JC0421

Carbs: 21.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 15.7g | Calories: 150.1
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Turkey Taco Salad
Good 3.9/5
(14 ratings)

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.

Submitted by STEPFANIER

Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
Good 3.9/5
(10 ratings)

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!

Submitted by STACIA14

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Good 3.0/5
(1 rating)

Very flavorful!

Submitted by ETHERIALAURA

Carbs: 28g | Fat: 4.3g | Fiber: 8.6g | Protein: 24.1g | Calories: 240.2
(no ratings)

No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need!

Submitted by MARIANNEOUIOUI

Carbs: 3.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 2.1g | Calories: 29
(no ratings)

Submitted by SOLITARY1

Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.9g | Calories: 38.7
(no ratings)

Serving is 1 Tbs.

Submitted by LIL_SPARKLER

Carbs: 0.8g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.8g | Calories: 7.1
(no ratings)

Serving is 2 Tbs.

Submitted by DOTCOMMOM

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.7g | Calories: 12.3
(no ratings)

This is a light Broccoli salad the is great tasting and low on the fat content.

Submitted by G8TRNOCALA

Carbs: 7.9g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.8g | Calories: 61.9
(no ratings)

Wow. This has 0.1 g of fat per 1 T. serving! and it's not boring, either! The Smart Beat Nonfat Mayo tastes awful by itself--but is GREAT for dressings!

Submitted by RONSMYSHARONA

Carbs: 1.7g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8
(no ratings)

Excellent for salads with fruit included - like fresh strawberries, or mangos.
The person who gave me this recipe said it was from Weight Watchers.

Submitted by KATHLEENLMCCOY

Carbs: 15.1g | Fat: 6.9g | Fiber: 0.9g | Protein: 2.7g | Calories: 103.1
(no ratings)

light, tangy and lo-cal!

Submitted by KAPLANOFLOS

Carbs: 6.2g | Fat: 0g | Fiber: 0.2g | Protein: 3.2g | Calories: 46.6
(no ratings)

Prep time: 20 min. Total time: 30 min
Serves 8

Submitted by CARMWAY

Carbs: 28g | Fat: 5.6g | Fiber: 3.4g | Protein: 13.8g | Calories: 208.1
(no ratings)

This is the low calorie version of the original (family) recipe. I used Non-Fat Miracle Whip which I find rather sweet for my taste. Low Fat Mayonnaise could be substituted for the Miracle Whip, but add 17 calories, 4 grams of fat and subtract 2.5 grams of carbs per tablespoon. The dip part of this recipe (not listed) adds dill weed.

Note: pickle juice doesn't exactly show up on the nutrition values :) so I added vinegar to the calculations, but the sodium will show short.

Submitted by DEBSGTNDOWN

Carbs: 3.1g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.1g | Calories: 16
(no ratings)

ADAPTATION OF FULL FAT VERSION

Submitted by TMONASTERO

Carbs: 7.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 36.3
(no ratings)

salad dressing

Submitted by WBOULDIN

Carbs: 11.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 0.2g | Calories: 111.7
(no ratings)

Delicious as it is nutritious - no oil used

Submitted by HEALTHHISWAY

Carbs: 23.7g | Fat: 1.4g | Fiber: 2.7g | Protein: 4.7g | Calories: 114
1
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