DotComMom's Recipe Collection
These are recipes that I have modified or will modify to be used on the Dukan Diet Cruise and Attack Phases.
(21 Recipes) Created by DOTCOMMOM
Recipes in this Collection
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Attach Phase Approved Submitted by JC0421 Carbs: 21.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 15.7g | Calories: 150.1
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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the perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 9.6g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.3g | Calories: 45.5
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Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens. Submitted by SP_STEPF Carbs: 25.9g | Fat: 9.5g | Fiber: 7.6g | Protein: 21.5g | Calories: 267
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This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! Submitted by STACIA14 Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
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This is a delicious lowfat creamy dressing that you're sure to love. Submitted by BEDAAI Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
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Very flavorful! Submitted by ETHERIALAURA Carbs: 28g | Fat: 4.3g | Fiber: 8.6g | Protein: 24.1g | Calories: 240.2
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No oil! Just yogurt and mustard! Add more or less mustard and herbs to your tastes, or a tiny bit of oil if you need! Submitted by MARIANNEOUIOUI Carbs: 3.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 2.1g | Calories: 29
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Submitted by SOLITARY1 Carbs: 3.5g | Fat: 2g | Fiber: 0.5g | Protein: 1.9g | Calories: 38.7
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Serving is 1 Tbs. Submitted by LIL_SPARKLER Carbs: 0.8g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.8g | Calories: 7.1
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Serving is 2 Tbs. Submitted by DOTCOMMOM Carbs: 1.3g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.7g | Calories: 12.3
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This is a light Broccoli salad the is great tasting and low on the fat content. Submitted by G8TRNOCALA Carbs: 7.9g | Fat: 2.9g | Fiber: 1.4g | Protein: 1.8g | Calories: 61.9
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Wow. This has 0.1 g of fat per 1 T. serving! and it's not boring, either! The Smart Beat Nonfat Mayo tastes awful by itself--but is GREAT for dressings! Submitted by RONSMYSHARONA Carbs: 1.7g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 8
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Excellent for salads with fruit included - like fresh strawberries, or mangos. Submitted by KATHLEENLMCCOY Carbs: 15.1g | Fat: 6.9g | Fiber: 0.9g | Protein: 2.7g | Calories: 103.1
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light, tangy and lo-cal! Submitted by KAPLANOFLOS Carbs: 6.2g | Fat: 0g | Fiber: 0.2g | Protein: 3.2g | Calories: 46.6
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Prep time: 20 min. Total time: 30 min Submitted by CARMWAY Carbs: 28g | Fat: 5.6g | Fiber: 3.4g | Protein: 13.8g | Calories: 208.1
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This is the low calorie version of the original (family) recipe. I used Non-Fat Miracle Whip which I find rather sweet for my taste. Low Fat Mayonnaise could be substituted for the Miracle Whip, but add 17 calories, 4 grams of fat and subtract 2.5 grams of carbs per tablespoon. The dip part of this recipe (not listed) adds dill weed. Submitted by DEBSGTNDOWN Carbs: 3.1g | Fat: 0.4g | Fiber: 0.3g | Protein: 0.1g | Calories: 16
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ADAPTATION OF FULL FAT VERSION Submitted by TMONASTERO Carbs: 7.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 36.3
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salad dressing Submitted by WBOULDIN Carbs: 11.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 0.2g | Calories: 111.7
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Delicious as it is nutritious - no oil used Submitted by HEALTHHISWAY Carbs: 23.7g | Fat: 1.4g | Fiber: 2.7g | Protein: 4.7g | Calories: 114
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Eat this soup cold or warm on hot summer days! Submitted by CHEF_MEG Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
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