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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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threw this together from whatever was in the fridge! Submitted by HEYWOOD417 Carbs: 27g | Fat: 4.5g | Fiber: 4.9g | Protein: 7.9g | Calories: 168.9
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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This is a festive and low calorie salad; cheese crumbles are added for flavor and protein. It would work well for picnics because there is no mayonnaise. Submitted by VIKIFECAS Carbs: 23.8g | Fat: 4.4g | Fiber: 2.1g | Protein: 4.9g | Calories: 158.8
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Submitted by NIKISCH Carbs: 12.9g | Fat: 0.2g | Fiber: 0.2g | Protein: 3.6g | Calories: 67.3
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Wonderful recipe to make with your kids for Easter Submitted by BEARLEE4 Carbs: 9.1g | Fat: 3.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.7
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found in the newspaper. adapted for my family. substituted turkey sausage. moved red pepper to on top not inside. split half regular eggs have egg beaters. used skim milk . Submitted by NOTPERFECT0 Carbs: 17.2g | Fat: 15.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 296.4
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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A twist on boring meatloaf! Submitted by ERINRACH80 Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
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Cookbook creator says: shared at our taste testing dinner Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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This recipe has been marked private.
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Submitted by DOOZE* Carbs: 3.3g | Fat: 4.5g | Fiber: 0g | Protein: 19.4g | Calories: 129.6
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