SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

PoW WoW! Recipes

These are recipes that have been shared at PoW WoW!

(16 Recipes) Created by ADFNOK

Recipes in this Collection

Slow Cooker Salsa Chicken
Very Good 4.5/5
(430 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Very Good 4.0/5
(1 rating)

threw this together from whatever was in the fridge!

Submitted by HEYWOOD417

Carbs: 27g | Fat: 4.5g | Fiber: 4.9g | Protein: 7.9g | Calories: 168.9
Spicy Taco Soup
Very Good 4.7/5
(294 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
This recipe has been marked private.
(no ratings)

This is a festive and low calorie salad; cheese crumbles are added for flavor and protein. It would work well for picnics because there is no mayonnaise.

Submitted by VIKIFECAS

Carbs: 23.8g | Fat: 4.4g | Fiber: 2.1g | Protein: 4.9g | Calories: 158.8
(no ratings)

Submitted by NIKISCH

Carbs: 12.9g | Fat: 0.2g | Fiber: 0.2g | Protein: 3.6g | Calories: 67.3
Easter Story Cookies
Incredible! 5.0/5
(1 rating)

Wonderful recipe to make with your kids for Easter

Submitted by BEARLEE4

Carbs: 9.1g | Fat: 3.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.7
(no ratings)

found in the newspaper. adapted for my family. substituted turkey sausage. moved red pepper to on top not inside. split half regular eggs have egg beaters. used skim milk .

Submitted by NOTPERFECT0

Carbs: 17.2g | Fat: 15.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 296.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Cookbook creator says: shared at our taste testing dinner

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Submitted by DOOZE*

Carbs: 3.3g | Fat: 4.5g | Fiber: 0g | Protein: 19.4g | Calories: 129.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=551843