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Protien Collection

(8 Recipes) Created by BUNNYSTICK

Recipes in this Collection

Protien Shake
Very Good 4.6/5
(5 ratings)

Cookbook creator says: My collection of Recipes with lots of Protein!

Submitted by ELFERSP

Carbs: 37.5g | Fat: 18.2g | Fiber: 7.5g | Protein: 51.7g | Calories: 532.8
Incredible! 5.0/5
(2 ratings)

A family favorite

Submitted by PADRAIG

Carbs: 42.8g | Fat: 14.3g | Fiber: 7.1g | Protein: 16.6g | Calories: 353.2
Incredible! 5.0/5
(1 rating)

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!

Submitted by LIZBETHMSR

Carbs: 24.6g | Fat: 5.6g | Fiber: 6.3g | Protein: 38.5g | Calories: 302.7
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Very Good 4.5/5
(6 ratings)

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
(no ratings)

I MODIFIED HIGH FIBER LOW CARB CHICKEN ENCHILADAS RECIPE BECAUSE WE LOVED THE CREAMY SAUCE TO GET THIS RECIPE.
NET CARBS = 5.5

Submitted by INDEJAM09

Carbs: 8g | Fat: 22g | Fiber: 2.5g | Protein: 30.6g | Calories: 348.5
JD's Low Carb / High Protein Egg Muffins
(no ratings)

Submitted by XENAGAIN

Carbs: 1.4g | Fat: 5.6g | Fiber: 0.3g | Protein: 10.7g | Calories: 107.7
Black Bean Brownies
Good 3.4/5
(166 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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