mmm...mmm... good

Submitted by LEPRECHAUN0610

Submitted by GEMINIDREAM

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

This salad can be made on Sunday and taken to lunch every day!

Submitted by COOPERATUMPQUA

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!

Submitted by HEATHERJCURRAN

Submitted by CHESSMANS2000

Quick

Submitted by JCDUTCHERGA

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by MST917198

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Sugar-free Peach Cobbler

Submitted by ANTCOF

This is a family favorite!

Submitted by DANITHOM25

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Submitted by HOTLITTLEMOMMA

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

HCG diet compliant with phase 1. This is your vegitable and protein source in one dish. No cooking required. Just mix and wait. Very refreshing on hot summer days.

Submitted by SANDIRELA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Not too fishy and pretty yummy!

Submitted by MST917198

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Handy little make-ahead portions to make breakfast easier and faster!

Submitted by MST917198

Submitted by KBEARS69

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Cookbook creator says: Don't care for salmon but I'm definitely going to do this with tilapia!

Submitted by SP_STEPF

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

family favorite

Submitted by IMMOTIV8D

Upped the veggies a bit on an already fabulous recipe! Used garden peppers and parsley. Hope your friends and family enjoy it as much as we do!

Submitted by MST917198

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG