SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Recipes summer 2011Aisha

Great for 6 week body makeover

(13 Recipes) Created by AKAYLAN

Recipes in this Collection

Good 3.0/5
(1 rating)

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.

Submitted by PHATTEACH

Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
Very Good 4.0/5
(1 rating)

Each muffin equals 2oz protien and 1/2 cup carb

Submitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
(no ratings)

Just like Jimmy Dean's

Submitted by PARANAS

Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
Incredible! 5.0/5
(1 rating)

Receipe from Michael Thurmond's six day body makeover

Submitted by NICOLENESSSPARK

Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
(no ratings)

Submitted by PHATTEACH

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
This recipe has been marked private.
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
(no ratings)

Make your own no salt taco seasoning and save money too!

Submitted by MOXIE6

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 12
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Good 3.5/5
(2 ratings)

lean ground chicken and white potato hash browns

Submitted by ARIZONAED

Carbs: 39g | Fat: 4.8g | Fiber: 5g | Protein: 26.7g | Calories: 302
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Steve's Meatloaf
Very Good 4.5/5
(4 ratings)

Homemade baked meatloaf.

Submitted by SREYNOLDS02

Carbs: 13g | Fat: 13.4g | Fiber: 2.2g | Protein: 39.4g | Calories: 328.5
Very Good 4.2/5
(5 ratings)

Submitted by WERHIS514

Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=552076