Recipes summer 2011Aisha
(Recipe Collection)

13 Recipes Created by AKAYLAN

Great for 6 week body makeover

Recipes in this Collection

6 WBMO Oatmeal Maple Pancakes
Good 3.0/5
(1 rating)
6 WBMO Oatmeal Maple Pancakes

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.Submitted by PHATTEACH

Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
6WBMO Oatmeal muffins
Very Good 4.0/5
(1 rating)
6WBMO Oatmeal muffins

Each muffin equals 2oz protien and 1/2 cup carbSubmitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
Turkey Sausage 6WBMO
(no ratings)
Turkey Sausage 6WBMO

Just like Jimmy Dean'sSubmitted by PARANAS

Carbs: 3.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 6.1g | Calories: 59.2
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)
Incredible! 5.0/5
(1 rating)
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)

Receipe from Michael Thurmond's six day body makeoverSubmitted by NICOLENESSSPARK

Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
6WBMO Tangy BBQ sauce
(no ratings)
6WBMO Tangy BBQ sauce

Submitted by PHATTEACH

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 13.8
This recipe has been marked private.
Microwave Potato Chips
Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Taco Seasoning-No salt
(no ratings)
Taco Seasoning-No salt

Make your own no salt taco seasoning and save money too!Submitted by MOXIE6

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.5g | Calories: 12
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
ground chicken and potato hashbrowns
Good 3.5/5
(2 ratings)
ground chicken and potato hashbrowns

lean ground chicken and white potato hash brownsSubmitted by ARIZONAED

Carbs: 39g | Fat: 4.8g | Fiber: 5g | Protein: 26.7g | Calories: 302
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Steve's Meatloaf
Very Good 4.6/5
(5 ratings)
Steve's Meatloaf

Homemade baked meatloaf.Submitted by SREYNOLDS02

Carbs: 13g | Fat: 13.4g | Fiber: 2.2g | Protein: 39.4g | Calories: 328.5
Shrimp Scampi with Zucchini
Very Good 4.2/5
(5 ratings)
Shrimp Scampi with Zucchini

Submitted by WERHIS514

Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
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