Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Submitted by ABAUSTIN

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Light low fat biscuits

Submitted by CHARLI101

Submitted by PIPANDBABY

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!

Submitted by ANGIEV227

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

From Super Soups by Sally Meddock

Submitted by ZAIJOVAN

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Delicious layered Mexican pie.

Submitted by MCHLLEMABELLE

Submitted by MICROMOUSER

Easy and fast

Submitted by MOONCHLD1

Soup

Submitted by LADYBUGPLUS

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Quick and easy summertime salad.

Submitted by SHARON632

Submitted by SHARON632

Revamped instant potatoes without the fat but just as tasty.

Submitted by SHARON632

A Savory Snack or great side for tomato soup

Submitted by FROGSTYR

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a family favorite!

Submitted by DANITHOM25

Submitted by POLLYHIDALGO

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

A delicious, high protein start to your day.

Submitted by TSCHUMM

Easy and filling...no mess!

Submitted by CHALIGAL155

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Submitted by PARTTIMER

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Family favorite!

Submitted by KIMBERLYJ9

Great for those cold days!

Submitted by MCOLEEN

Submitted by ANSKAR

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

An easy to prepare comfort food. Taste almost like a pot pie

Submitted by TABBYKAT75

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Delicious Chicken and Rice recipe

Submitted by BULAR20

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

A different take on a family favorite!

Submitted by KRAFTY11

VERY GOOD HAS A CREAMY TASTE TO IT.

Submitted by HESSLING3

This is a revision of the recipie Honey Glazed Pork Chops

Submitted by NOSAMACIRE

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

A Family Favorite

Submitted by CHALIGAL155