A simple cucumber salad for the Dog Days of Summer.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Using low fat yogurt makes this healthier than other recipes.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

For a filling and fresh lunch, combine mango, turkey, and spinach!

A sweet, light salad.

Submitted by PROWESS64

A simple egg salad

Submitted by AHOLLAND1315

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

Submitted by NORMER

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Great for the summer...and easy to put together!

Submitted by DMRN03

A very refreshing summer salad

Submitted by JLPNURSE

Submitted by RACHELHOPE13

A good dinner, when you're in a hurry!

Submitted by VANSI1K

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

Submitted by TEENYSTAR

Submitted by EMILYRUNS

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

Submitted by JTDALZELL

Yummy Salad Dressing

Submitted by COMOMX3

Submitted by DOXIELOVE09

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Vegan version of an all time favorite!

Submitted by BETTYVEGGIE

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Submitted by SEAN.THOMAS

A variation on Cowboy Caviar

Submitted by LRAMORE

Submitted by LEPRECHAUN0610

Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.

Submitted by STAR_FLOWER

Submitted by JNORMAN1969

By Joanna Lund

Submitted by LADYBUGPLUS

Submitted by MZ_NO_ROLLS

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

Submitted by FITNESSGAL21

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Submitted by 2BASWAN

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

Submitted by TNORTHRUP69

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Submitted by MRSTEJANO

Easy to make and great for cookouts.

Submitted by REHFRICK53

A familiar salad with a low-cal twist

Submitted by GARDENBUG8

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Submitted by VEGANMIKE

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!

Submitted by STACIA14

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!

Submitted by RUMBAMEL

quick lunch

Submitted by MESHELL81

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Submitted by MISSEB1986

Easy spin on a BLT

Submitted by AMANDA61982

Tomato and Cheese

Submitted by JBOJONES

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Submitted by ANNITTA

Delicious and healthy bean salad

Submitted by APRIL5036

Submitted by CLEVEHTS

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

Classic Greek Salad

Submitted by CRICKETRO

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Submitted by BUDGETMOM

Submitted by SHORTPUTTS

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!

Submitted by LAURA2BZ

twist on tradtional waldorf, uses yogurt

Submitted by SARAHKM76

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Submitted by SHARON45648

Cucumber, Tomato, Onion and Avocado, Yum

Submitted by VLPSMITH

A light and delicious salad that's perfect for a summer picnic.

Submitted by GANNONL

Submitted by BURGERBITS

Submitted by BEVJEN

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Altered Pillsbury cookbook recipe

Submitted by LA_BAVARDE

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Delicious and quick

Submitted by ANDREANESSLY

Submitted by LYONCM

This taste great. It is a lower fat version of ceasar dressing.

Submitted by SEESKO

Submitted by HOKIEGRL11

A quick & easy salad.

Submitted by GYPSYWIND

Submitted by LUNERENNE

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

Submitted by JASONIOUS

Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

a twist to tuna

Submitted by MRSUSSRUSSELL

A quick and delicious lunch!

Submitted by HLOOSHA

Submitted by HPAYNENVA

Submitted by STACYV24

Submitted by MOMMYO2GIRLS

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Submitted by PRAIRIEHARPY

Submitted by KEVADB1

A creamy, fibre-filled salad

Submitted by AMUNET_RA

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

yummy!

Submitted by AMYB7399

Submitted by MIKITTA

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Total time: 45 minutes. Using white balsamic vinegar maintains the salad dressing's pure golden color.