Food to Live By
(Recipe Collection)

75 Recipes Created by KALANTHA

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Barbecue Roasted Salmon
Good 3.3/5
(3 ratings)
Barbecue Roasted Salmon

A wonderful way to enjoy healthy fishSubmitted by TRIXIE712

Carbs: 5.5g | Fat: 13.5g | Fiber: 0.2g | Protein: 42.2g | Calories: 321.8
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Black Bean Chicken
Very Good 4.3/5
(652 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Citrusy cantaloupe cucumber soup
(no ratings)
Citrusy cantaloupe cucumber soup

healthy and fun start to a meal, or as a smoothie substituteSubmitted by AQUAJANE

Carbs: 20.5g | Fat: 1.2g | Fiber: 1g | Protein: 4.2g | Calories: 104
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Crab and Penne Casserole
(no ratings)
Crab and Penne Casserole

Submitted by KALANTHA

Carbs: 37.5g | Fat: 14.6g | Fiber: 4.5g | Protein: 22.6g | Calories: 363.2
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Crockpot Chili Mac
(no ratings)
Crockpot Chili Mac

From the pamplet, "Diet Slow Cooker Recipes"Submitted by KALANTHA

Carbs: 37.6g | Fat: 9.5g | Fiber: 4.3g | Protein: 25g | Calories: 323.2
Crockpot Hawaiian Chicken
(no ratings)
Crockpot Hawaiian Chicken

Submitted by KALANTHA

Carbs: 38.6g | Fat: 9.6g | Fiber: 1.6g | Protein: 60.6g | Calories: 473.9
Crockpot Turkey Taco Stew
(no ratings)
Crockpot Turkey Taco Stew

Submitted by KALANTHA

Carbs: 37.6g | Fat: 5.7g | Fiber: 9.2g | Protein: 22.3g | Calories: 279.9
Dottie's Chicken Stew
(no ratings)
Dottie's Chicken Stew

Submitted by KALANTHA

Carbs: 7.1g | Fat: 1g | Fiber: 1.2g | Protein: 6.7g | Calories: 66
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Easy Tuna Noodle Casserole
(no ratings)
Easy Tuna Noodle Casserole

Submitted by KALANTHA

Carbs: 18.4g | Fat: 10.1g | Fiber: 2.4g | Protein: 26.9g | Calories: 274.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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