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Food to Live By

(70 Recipes) Created by KALANTHA

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Barbecue Roasted Salmon
Good 3.3/5
(3 ratings)

A wonderful way to enjoy healthy fish

Submitted by TRIXIE712

Carbs: 5.5g | Fat: 13.5g | Fiber: 0.2g | Protein: 42.2g | Calories: 321.8
Black Bean and Sausage Soup
Very Good 4.4/5
(371 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Black Bean Chicken
Very Good 4.3/5
(641 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

healthy and fun start to a meal, or as a smoothie substitute

Submitted by AQUAJANE

Carbs: 20.5g | Fat: 1.2g | Fiber: 1g | Protein: 4.2g | Calories: 104
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
(no ratings)

Submitted by KALANTHA

Carbs: 37.5g | Fat: 14.6g | Fiber: 4.5g | Protein: 22.6g | Calories: 363.2
Cream of Tomato Soup
Very Good 4.4/5
(15 ratings)

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Crockpot Chili Mac
(no ratings)

From the pamplet, "Diet Slow Cooker Recipes"

Submitted by KALANTHA

Carbs: 37.6g | Fat: 9.5g | Fiber: 4.3g | Protein: 25g | Calories: 323.2
(no ratings)

Submitted by KALANTHA

Carbs: 38.6g | Fat: 9.6g | Fiber: 1.6g | Protein: 60.6g | Calories: 473.9
(no ratings)

Submitted by KALANTHA

Carbs: 37.6g | Fat: 5.7g | Fiber: 9.2g | Protein: 22.3g | Calories: 279.9
(no ratings)

Submitted by KALANTHA

Carbs: 7.1g | Fat: 1g | Fiber: 1.2g | Protein: 6.7g | Calories: 66
Good 3.8/5
(134 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
(no ratings)

Submitted by KALANTHA

Carbs: 18.4g | Fat: 10.1g | Fiber: 2.4g | Protein: 26.9g | Calories: 274.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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