Low Calorie/High Protein
(Recipe Collection)

9 Recipes Created by LMOGLIA

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5
(476 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Blackened Tilapia with White Wine and Lemon
Very Good 4.6/5
(31 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
30-Minute Salmon with Strawberry Salsa
Very Good 4.4/5
(16 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)
Turkey Proscuitto Roll-ups

Delicious and Simple.Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Cilantro-Lime Tilapia
Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by DAJAGR

Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
Crock Pot Santa Fe Chicken
Very Good 4.6/5
(5 ratings)
Crock Pot Santa Fe Chicken

Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.Submitted by AGOODBRAND08

Carbs: 16.4g | Fat: 1.6g | Fiber: 3.8g | Protein: 24.6g | Calories: 178.3
Baked Garlic Ranch Chicken
Good 3.7/5
(3 ratings)
Baked Garlic Ranch Chicken

Quick, Easy, YummySubmitted by CPRN07

Carbs: 10.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 30.7g | Calories: 207.6
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