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Recipe Collections
 

Salads

(22 Recipes) Created by RUTHEWRIGHT

Recipes in this Collection

Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Very Good 4.8/5
(32 ratings)

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
(no ratings)

Quick and Easy

Submitted by RUTHEWRIGHT

Carbs: 43.3g | Fat: 5.7g | Fiber: 2.7g | Protein: 10.4g | Calories: 268.3
(no ratings)

Submitted by RUTHEWRIGHT

Carbs: 10.1g | Fat: 13.1g | Fiber: 1.5g | Protein: 1.3g | Calories: 153
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
(no ratings)

Yummy for a Barbeque, side dish, or a meal.

Submitted by RUTHEWRIGHT

Carbs: 26g | Fat: 3.4g | Fiber: 1.6g | Protein: 6.2g | Calories: 160.8
(no ratings)

Submitted by RUTHEWRIGHT

Carbs: 14.8g | Fat: 0.6g | Fiber: 5.3g | Protein: 3.6g | Calories: 68.3
(no ratings)

Submitted by RUTHEWRIGHT

Carbs: 47.8g | Fat: 2.2g | Fiber: 1.5g | Protein: 6.9g | Calories: 241.1
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Turkey Taco Salad
Good 3.9/5
(107 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
(no ratings)

Submitted by RUTHEWRIGHT

Carbs: 43.3g | Fat: 7.2g | Fiber: 2.4g | Protein: 8.3g | Calories: 273.4
(no ratings)

Submitted by RUTHEWRIGHT

Carbs: 21.2g | Fat: 10.8g | Fiber: 1.9g | Protein: 7.9g | Calories: 209.1
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Very Good 4.4/5
(8 ratings)

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Carbs: 14.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.9g | Calories: 74.7
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