A rice pudding using cooked rice.

Submitted by AILEENG

The main thing is that their is no bread involved in this.

Submitted by JDEFFEND

Yum! Try this quick and easy thin crust pizza.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

This one is easy, filling and delicious.

Submitted by ALLISON928

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

Easy, high fiber! Also, this is GREAT reheated.

Submitted by SWATERMAN1

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Submitted by GENIETEST

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Original Recipe from Southern Living but changed to Turkey cutlets

Submitted by GEEKGRRL70

Submitted by MEGABEAN002

This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy.

Submitted by GENIETEST

a yummy, and easy lighter version of taco soup! Same great flavor!

Submitted by DANCINGJILLY

Submitted by DOLLARBILLYALL

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

My family loves this soup on a cool fall day.

Submitted by SUZPEMBER

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Submitted by DRDIGGER

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

Submitted by MEYERMOMMA

Submitted by QUEENOFSCHMOOZE

I serve this with low fat shredded cheese sprinkled on top. Love IT!

Submitted by J2GARCIAS

Submitted by NOMOREW8TING

Submitted by TOLLER43

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

Positively delicious & so easy to make. Always a hit for get togethers or just to have as a treat at home.

Submitted by GRANNYTO3

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by JOASIA1

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!

Submitted by BIGDOGMOM3

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by MBCI0449

It's loaded with all kinds of tasty veggies.

Submitted by COBANION

Been craving soup but can't bring myself to accept the sodium in even the best store-bought versions. This is higher than I'd like there but lots of other good things in it. I chop the veggies ahead of time so that I can make this in a rush when needed.

Submitted by FRANCLYN

I cook this recipe at the beginning of the week and eat it for lunch every day that week. I add different spices to every serving if I get bored.

Submitted by COOLHANDJOE

Submitted by LOOTS22

Submitted by SLIDOG

Not exactly diet, certainly not low fat, but yuuuummmmmmy!

Submitted by NORLUND568

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A new twist on mashed potatoes

Submitted by HELIXSPARK

We make this for parties and everyone seems to enjoy it. Good luck!

Submitted by VTSHAWNA1

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

Submitted by MKC31455

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This recipe and picture was originally posted on recipezaar.com by sackville. I have fallen in love with it. You can have it as a snack and even serves as a dessert.

Submitted by SEESKO

I found this easy soup in the magazine, Light and Tasty

Submitted by STACYB15

A nice low fat way to get the carbs you need, including a complete protein.

Submitted by FATTIBOBILATTI

Freezes well, EASY

Submitted by PEYTONT1

Submitted by MAMASPARROW

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

A wonderful snack that's easy to make.

Submitted by DAWNMH71

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Submitted by GMOSS3458

Prepare and cook or make ahead and freeze for later

Submitted by ONETRUELOVE

This cooks in the crockpot all day and tastes and smells delicious. It has lots of fresh veggies too.

Submitted by JENNORDHAVN

Delicious plain or served with Smart balance or cream cheese

Submitted by HONEYDRIPPER

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

I got this receipe from my gyms cafe. I've modified it to a lower fat version.

Submitted by JENLADYBUG

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by CSHROADS01

Delicious!

Submitted by FATTIBOBILATTI

Quick, easy and delicious

Submitted by PEPEPERFUME

Submitted by MATHCHICK1

Submitted by SYNTHIA92

Submitted by DEMUCHA

Breakfast item that is similar to French toast.

Submitted by CEECEES

Submitted by LADYBUGJAMI

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AYESHA97

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This healthy, hearty salad is packed full of fruit AND vegetables.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by JRFLETCHER77

Submitted by NCM5026

A heartier and more nutritious miso soup!

Submitted by KATIEDIVINA

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce

Submitted by TARAMY1

this is a great fresh tasting dish that goes really well with guacamole & chips

Submitted by MICKEYDO

Submitted by STRENUA

Fabulous,Tasty and Good for you Chicken and Rice dish

Submitted by KELLYSHERRON

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Makes 20, 5 servings of 4 burgers.
Pre-heat oven to 220 C / 400 F

Submitted by SUMMERLOVIN79

From Alex Jamieson's Detox Diet Book

Submitted by TRISHP1961

Great detox soup

Submitted by KDEITSCH

Serve this aromatic stir-fry with plain brown rice or noodles. Recipe adapted from The Detox Cookbook & Health Plan by Maggie Pannell.

Submitted by DOOBRIE

This recipe is out of my Ultra Clear Plus Liver Detox manual- very yummy, it tastes like dessert for dinner

a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox

Submitted by MELISSABRENNAN

A fresh detox to kick start your diet..rich in vit A and C for the skin needs

Submitted by DRKANIA

Submitted by MIAMISOLSTICE

Lotsa detoxifying veggies make this less-than-100 calories per bowl stew a tasty crowd pleaser that is sure to curb even the most ravenous appetite!.

Submitted by REZZER

This smoothie contains all the nutrients needed for a good kick start to the day and incorporates poweful natural ingredients to combat water retension, fat storage bloating and to aid detoxification.

Submitted by ANGETRACE

Submitted by CARESHAR

Contains riboflavin, calcium, magnesium, potassium and dozens of other nutrients.

Submitted by AMCLAUGHLIN_99

This new concoction is my new pre-exercise meal It's great for your skin, hair, and eyes. The flax seed have the Omega 3's for the heart and lungs. The coconut oil boost the immune system. This smoothie is a replacement for lunch. If you think you're deficient in vitamin A and E make this two times a week. Don't go over board on the carrot or you'll be orange. This is not a low fat smoothie so don't make it if you are watching your fat intake.

Submitted by MEROPE

This makes a lunch or dinner salad with the protein of your choice and dressed with oil and/or lemon. I used shrimp. It has most of the good stuff and none of the bad stuff on my food plan for allergy detox.

Submitted by KGREEN9748

A recipe I got from Carole Vordeman's Detox Diet, and suited it to my own taste (I'm a veggie that doesn't really like vegetables lol), add whatever veggies you like, my mum uses a lot of corgettes.

Submitted by GEEBABES

I am involved in a "detox" diet plan that helps to identify food sensitivities and allergies. I don't want to suffer with bland food for a month, so I am adapting all of my favorite recipes.

Submitted by MYCRAZYMOONS

This is a good recipe for those who are following the Weight Watchers Core Plan

Submitted by RENEE72

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Ready in just 20 minutes.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by JENNIFERCLEMENT

Can substitute pecans or walnuts for the almonds. It makes a large quantity and stores well.

Submitted by EMMKAYC

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Brown rice cooked in a pressure cooker is sweeter, with better texture and flavor than boiled.

Submitted by RCPRINCESS

A sure family favorite, make the night before and pop into the oven.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

vegetarian, no added salt

Submitted by ANSCOACTUS

After living in Brazil for 5 years, and having black beans on our menu twice a day, 6 days a week, I decided to jazz up a soup for my family. We are back in the States now, but still crave the taste and smell of the black beans boiling on the stove.The broth is "thin", and this makes a good in-between meals snack.

For a heartier soup, when reheating, I add 1 oz. of whole grain rotini per serving and add it into my nutrition separately.

An alternative to Oatmeal

Submitted by CRE8INGME

Easy and filling...no mess!

Submitted by CHALIGAL155

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

If you're craving buffalo wings, try these instead.

Submitted by ASHJOHNSON80

Black Bean Salsa

Submitted by JANAE55

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Marinated London Broil

Submitted by FLUVER

Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.

Plus, Alfredo is really sexy -- hence the serving for two!

Submitted by BTVMADS

a Jell-O Classic

Submitted by TRAVELCHICK67

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A thick bread with little-to-no dairy and oats and oat flour added. Very filling and a little better for you than standard white bread recipes. Tasty toasted or untoasted and possibly as a thin-sliced sandwich bread.

Submitted by GINESPMO

This bread is tasty and low in fat

Submitted by PUNKIN7743

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

Submitted by LENA106

Homemade bread made with freshly ground white wheat

Submitted by CARYNCOACH

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Filling and sweet -- try this good-for-you treat!

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

This is a particular favorite in my home, the kids love it too!

Submitted by JSUGAR1

This is a hearty, vegetable soup based on some Italian soups I have grown to love.

This recipe was revised on 12.26.2010.

Submitted by PATTK1220

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

A yummy way to cut the calories, not the tradition.

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Perfect for Low Carb and Low Calorie

Submitted by GUARDMANSGIRL

I make my own sourdough starter by whisking together 2 c. freshly ground whole wheat flour, 2 cups warm water and 1 T. instant yeast in glass bowl. Cover with a cloth. Let set at warm room temperature, stirring occasionally until a clear liquid forms on top. About 1-2 days. Store in a glass jar in the fridge. When you use some, feed it by whisking together equal amounts of flour and water and adding it to the starter. Put back in the glass bowl and set at room temperature until liquid forms on top, probably only a couple hours. If you use 1 cup starter, feed it by mixing 1 cup flour with 1 cup water and so on.

Submitted by LRUSSELLFAMILY

Submitted by MEL_TENNIS

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core.

Submitted by EMBUSBY

Easy to make in the crock pot. Freezes well.

Submitted by -AMANDA79-

In 15 minutes, this easy recipe will take the chill off a cold evening.